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Daniel Krämer

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and went running

April 6, 2025

Deutsche Post Marathon Bonn

Time

5h13m

Distance

42.9km

Pace

7:18/km

Ascent

140m

Descent

130m

and like this.

and others went for a hike

March 23, 2025

Wahner Heide und Flughafen KölnBonn

Time

3h27m

Distance

9.62km

Speed

4.6km/h

Ascent

30m

Descent

30m

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March 18, 2025

Königsdorf GutClarenhof Brauweiler 🏃🏽‍➡️🏃🏼‍♂️‍➡️

Time

1h23m

Distance

12.9km

Pace

6:27/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and went running

March 3, 2025

Rund um Pulheim 🏃🏽‍➡️🏃🏼‍♂️‍➡️

Time

1h34m

Distance

14.5km

Pace

6:28/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

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and went running

February 6, 2025

Königsdorf 🏃🏽‍➡️🏃🏼‍♂️‍➡️

Time

0h55m

Distance

8.38km

Pace

6:34/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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February 1, 2025

Pulheim See und Laache und Pescher See

Time

1h23m

Distance

13.9km

Pace

6:00/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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January 18, 2025

Pulheim Worringen Langel Pulheim

Time

3h39m

Distance

31.1km

Pace

6:46/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

and others went for a hike

November 2, 2024

Laacher See Runde - Teilweise Höhenweg

Time

4h29m

Distance

10.4km

Speed

3.9km/h

Ascent

180m

Descent

190m

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and others went for a hike

October 19, 2024

Neyetalsperre Wipperfürth 🚶🏽‍➡️🚶🏼‍♀️‍➡️🚶🏽‍➡️🚶🏼‍♀️‍➡️👶🏻🥾

Time

4h53m

Distance

15.3km

Speed

4.4km/h

Ascent

120m

Descent

110m

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October 10, 2024

Pulheim 🏃🏽‍➡️🏃🏼‍♂️‍➡️ Manstedten Geyen

Time

1h05m

Distance

11.1km

Pace

5:52/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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and others went for a hike

September 29, 2024

Rotweinwanderweg Ahrtal bei Dernau

Time

4h28m

Distance

11.7km

Speed

4.0km/h

Ascent

230m

Descent

240m

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and went running

September 14, 2024

Königsdorf Glessener Höhe Gipfelkreuz

Time

1h48m

Distance

17.0km

Pace

6:22/km

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

and went running

August 1, 2024

Königsdorfer Forst

Time

1h01m

Distance

9.70km

Pace

6:18/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and went running

July 12, 2024

Pulheim 🏃🏽🏃🏽‍♂️

Time

0h44m

Distance

6.87km

Pace

6:28/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

and went running

May 19, 2024

Pulheim & Pulheimer See 🏃🏽‍➡️🏃🏽‍➡️

Time

0h57m

Distance

9.48km

Pace

6:00/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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