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John

Run, Bike, Commute, Paramedic

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Recent Activity

went cycling.

June 3, 2020

Ride Home from Work

Time

0h59m

Distance

24.6km

Speed

26.1km/h

Ascent

50m

Descent

50m

went cycling.

June 2, 2020

Ride to Work - New Tires!

Time

0h58m

Distance

24.6km

Speed

25.8km/h

Ascent

30m

Descent

40m

June 2, 2020

Felt good to be back on the bike. Cool, but warmed up quick. Missed the rain. Roads a little wet. Tire pressure about 70.

went running.

June 1, 2020

Truvy Run

Time

0h41m

Distance

6.46km

Pace

6:22/km

Ascent

10m

Descent

10m

June 2, 2020

Was going to be 4 or 8. Probably had 8 in me physically. But only 4 mentally. Easy peasy. Long work week coming up tomorrow.

went running.

May 31, 2020

Truvy Run

Time

0h41m

Distance

6.46km

Pace

6:24/km

Ascent

10m

Descent

10m

went gravel riding.

May 30, 2020

Gravel Century+ w/Al

Time

9h44m

Distance

182km

Speed

24.3km/h

Ascent

800m

Descent

800m

likes this.

June 2, 2020

This whole escapade is a bit of a blur. Left the house with Mike & Al. Easy ride out to Ann Arbor, albeit on much too crowded paved paths for our liking. Things loosened up a bit after Ann Arbor. Got a sticky bun at the Dexter Bakery. Mike headed home. He must’ve sensed the stupid that was about to manifest

went for a hike.

May 29, 2020

Hiking Tour 29.05.2020

Time

0h47m

Distance

3.43km

Speed

4.4km/h

Ascent

10m

Descent

10m

went running.

May 29, 2020

Running Track 29.05.2020

Time

1h11m

Distance

11.3km

Pace

6:11/km

Ascent

40m

Descent

40m

went running.

May 27, 2020

First 3 w/Truvy

Time

1h05m

Distance

9.81km

Pace

6:19/km

Ascent

10m

Descent

10m

went cycling.

May 27, 2020

Tired Ride Home

Time

1h05m

Distance

24.7km

Speed

24.2km/h

Ascent

40m

Descent

30m

went cycling.

May 26, 2020

Ride In w/Al

Time

1h06m

Distance

27.1km

Speed

26.0km/h

Ascent

40m

Descent

60m
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