Marco

Marco went on an adventure

February 11, 2022 at 12:41

Weitersglashütte Hirschenstand Rolava

Distance

17.3km

Ascent

220m

Descent

200m

Map data © OpenStreetMap contributors

Janine likes this.

Marco went running

February 6, 2020 at 17:23

Laufen P130( 6:50-7:20/km) Elsterradweg Parkplatz Straße zurück

Time

0h55m

Distance

7.96km

Pace

6:53/km

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Marco went running

February 5, 2020 at 17:51

Laufstrecke 05.02.2020 19:56

Time

1h05m

Distance

11.5km

Pace

5:39/km

Ascent

110m

Descent

130m

Map data © OpenStreetMap contributors

Marco went running

February 1, 2020 at 16:09

Laufstrecke 01.02.2020 18:06

Time

0h55m

Distance

7.43km

Pace

7:22/km

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Markus M. likes this.

Marco went running

January 31, 2020 at 15:18

Laufen (P165 // 5:15-5:45/km....//km9=4:45 / km10=4:30)Elsterradweg Gondelteich Straße zurück

Time

0h54m

Distance

10.2km

Pace

5:18/km

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Markus M. likes this.

Marco went running

January 30, 2020 at 15:01

Laufen (P145 ..6:35/km)Elsterradweg Gondelteich Straße zurück

Time

1h14m

Distance

11.5km

Pace

6:29/km

Ascent

120m

Descent

120m

Map data © OpenStreetMap contributors

Markus M. likes this.

Marco went running

January 26, 2020 at 14:27

Laufen P155 (bergauf160) //letzter Km 4:13//Zeidelweide Straße zurück

Time

0h56m

Distance

9.65km

Pace

5:51/km

Ascent

140m

Descent

170m

Map data © OpenStreetMap contributors

Markus M. likes this.

January 26, 2020

💪🏻

Marco went running

January 25, 2020 at 15:18

Laufen P135-140 Elsterradweg Gondelteich Straße zurück (9,1km/h)

Time

1h16m

Distance

11.6km

Pace

6:32/km

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

Tobi68 likes this.

Marco went running

January 23, 2020 at 13:28

Laufen (P160-165)//1km=6:56 / 2.-9.km 5:05-5:20/ 10.km= 4:26(P170-175)//Elsterradweg Gondelteich Straße zurück

Time

0h55m

Distance

10.6km

Pace

5:14/km

Ascent

120m

Descent

100m

Jens46 likes this.

January 23, 2020

I saw you 👍

Translated by Google •

Marco went running

January 22, 2020 at 14:02

Laufen P133-143 Elsterradweg-ElsterBahnhof-MühlhausenerKirchsteig-Kreuzkapelle-Eremitage-Kurpark-Straße nach Adorf

Time

1h32m

Distance

12.6km

Pace

7:14/km

Ascent

220m

Descent

220m

Tobi68 and Gerhard 1500 🍀🚴🍀 like this.

Marco went running

January 21, 2020 at 12:04

Laufen P133-142 (70-75%HFmax) Wolfsgässchen Tetterweintal-Gettengrüner Hoher Stein Weg Ringweg bis Klitschenweg Kessel Adorf (Straße)

Time

2h08m

Distance

15.8km

Pace

8:06/km

Ascent

260m

Descent

310m

Gregor likes this.

January 21, 2020

Ej fighter 😀
I could go to the weng run ...

Translated by Google •

Marco went running

January 19, 2020 at 13:01

Laufstrecke 19.01.2020 15:13

Time

1h11m

Distance

11.5km

Pace

6:07/km

Ascent

150m

Descent

140m

Marco went running

January 16, 2020 at 13:51

Laufstrecke P135-140 Elsterradweg Gondelteich Straße zurück

Time

1h20m

Distance

11.6km

Pace

6:55/km

Ascent

130m

Descent

140m

Jens46 likes this.

Marco went running

January 15, 2020 at 11:35

Laufen P145-150 Wolfsgässl-Tetterweintal-ArnsgrünerGrenzhäuser-Ringweg Elsterschanzen Adorf (Aufzeichnung in BE angehalten) 15.01.2020 14:27

Time

1h09m

Distance

10.3km

Pace

6:44/km

Ascent

230m

Descent

210m

January 15, 2020

16km / P145-150 / 1: 52h about 2 break

Translated by Google •

Marco went running

January 12, 2020 at 12:53

Laufen P135 Tetterweintal-Gettengrüner Grenzhäuser Zeidelweide Straße Adorf

Time

1h05m

Distance

9.46km

Pace

6:50/km

Ascent

140m

Descent

180m