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Abendlandboogie

Kiesfahräder ohne Ständer

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went running

June 25, 2026

In form bleiben bei 35 Grad

Time

0h21m

Distance

3.79km

Pace

5:26/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

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went for a bike ride

June 19, 2026

Night Ride mit Tony und Gewitter, beendet durch Panne

Time

4h22m

Distance

68.2km

Speed

22.4km/h

Ascent

520m

Descent

480m
Map data © OpenStreetMap contributors

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went running

June 14, 2026

Zone II mit Ghomas

Time

0h59m

Distance

9.22km

Pace

6:11/km

Ascent

240m

Descent

210m
Map data © OpenStreetMap contributors

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went running

May 23, 2026

Easy Run mit Ghomas

Time

0h50m

Distance

7.79km

Pace

6:27/km

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors

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went running

May 10, 2026

Easy Run

Time

1h10m

Distance

10.3km

Pace

5:57/km

Ascent

230m

Descent

260m
Map data © OpenStreetMap contributors

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went running

April 29, 2026

6x800 Intervall

Time

0h56m

Distance

9.87km

Pace

5:38/km

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

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went gravel riding

April 26, 2026

Kleine Schlösser Runde

Time

1h49m

Distance

48.0km

Speed

26.7km/h

Ascent

260m

Descent

280m
Map data © OpenStreetMap contributors

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went running

April 24, 2026

Long Run

Time

2h07m

Distance

20.9km

Pace

5:59/km

Ascent

440m

Descent

440m
Map data © OpenStreetMap contributors

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went running

April 23, 2026

2x8 kleiner Interval

Kleinerer Intervall wegen knie schmerzen

Time

0h43m

Distance

7.71km

Pace

5:30/km

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

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went running

April 19, 2026

Easy Run

Time

0h55m

Distance

8.55km

Pace

6:17/km

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

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went running

April 17, 2026

Long Run

Time

2h58m

Distance

19.3km

Pace

5:54/km

Ascent

400m

Descent

410m
Map data © OpenStreetMap contributors

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went running

April 16, 2026

Easy Run

Time

0h55m

Distance

8.45km

Pace

5:57/km

Ascent

190m

Descent

160m
Map data © OpenStreetMap contributors

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went running

April 14, 2026

4x8 Intervall

Time

0h55m

Distance

10.0km

Pace

5:30/km

Ascent

210m

Descent

180m
Map data © OpenStreetMap contributors

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went for a hike

April 12, 2026

Teutoschleife mit Oli, Laura und den Hunden

Time

4h15m

Distance

13.9km

Speed

3.5km/h

Ascent

940m

Descent

970m
Map data © OpenStreetMap contributors

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went running

April 11, 2026

Long Run

Time

1h42m

Distance

16.5km

Pace

5:59/km

Ascent

370m

Descent

360m
Map data © OpenStreetMap contributors

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