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Ryan

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went running

April 30, 2019 at 18:14

3 mile run

Time

0h37m

Distance

4.88km

Pace

7:21/km

Ascent

60m

Descent

60m

April 30, 2019

Well done keep it up I know how hard today must have been keep pushing keep pushing

and went running

April 29, 2019 at 16:43

Ryan's 5k bollock buster

Time

0h41m

Distance

5.95km

Pace

6:35/km

Ascent

120m

Descent

120m

likes this.

April 30, 2019

First of many I hope