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Laurence Powling

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Timeline

planned a run

June 7, 2021

Helen Run

Time

0h53m

Distance

8.16km

Pace

6:27/km

Ascent

110m

Descent

110m
map_image
Map data © OpenStreetMap contributors

and planned a road ride

July 14, 2020

Matfield loop

Time

1h34m

Distance

29.2km

Speed

18.6km/h

Ascent

270m

Descent

270m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 29, 2020

Pevensy to De La Ware along the coast

Time

1h30m

Distance

21.8km

Speed

14.6km/h

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 29, 2020

Herstmoncuex 30km on Pevensey levels

Time

2h13m

Distance

30.0km

Speed

13.6km/h

Ascent

220m

Descent

220m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 29, 2020

Herstmoncuex 21km on Pevensey levels

Time

1h35m

Distance

21.8km

Speed

13.8km/h

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 27, 2020

Cowbeech Road / Wartling Road / Boreham Lane Loop

Time

1h52m

Distance

30.2km

Speed

16.1km/h

Ascent

310m

Descent

310m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 27, 2020

From The Green at Rushlake Green to Hersmonceux windmill 31km

Time

2h30m

Distance

31.3km

Speed

12.6km/h

Ascent

420m

Descent

420m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 15, 2020

Sheffield Park Figure of Eight

Time

1h34m

Distance

25.0km

Speed

16.0km/h

Ascent

300m

Descent

290m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 14, 2020

Burwash 32km loop

Time

2h38m

Distance

32.6km

Speed

12.4km/h

Ascent

490m

Descent

490m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 9, 2020

The Cuckoo Trail Loop

Time

1h40m

Distance

26.2km

Speed

15.8km/h

Ascent

290m

Descent

290m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

May 8, 2020

22k home route

Time

1h39m

Distance

21.7km

Speed

13.1km/h

Ascent

200m

Descent

200m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 6, 2020

Newick Lane Loop

Time

1h32m

Distance

23.1km

Speed

15.1km/h

Ascent

330m

Descent

330m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

May 5, 2020

32K home tour

Time

2h22m

Distance

32.0km

Speed

13.5km/h

Ascent

230m

Descent

230m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

April 17, 2020

High Hurstwood loop

Time

1h44m

Distance

25.6km

Speed

14.7km/h

Ascent

430m

Descent

430m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

April 16, 2020

Broad oak Mayfield Loop

Time

2h04m

Distance

29.9km

Speed

14.5km/h

Ascent

530m

Descent

540m
map_image
Map data © OpenStreetMap contributors
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