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Andy

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and went for a bike ride

July 26, 2020 at 13:32

🚴 Fahrradweg: Hillesheim ➡️ Gerolstein 🍦⏮️

Time

2h33m

Distance

23.5km

Speed

15.6km/h

Ascent

230m

Descent

230m

, and like this.

and went for a bike ride

September 12, 2019 at 16:44

Tour 12.09.2019 19:33

Time

0h49m

Distance

10.5km

Speed

16.1km/h

Ascent

180m

Descent

210m

, and like this.

and went for a bike ride

August 15, 2019 at 16:12

Fahrradtour

Time

1h12m

Distance

21.4km

Speed

18.7km/h

Ascent

390m

Descent

370m

and like this.

went cycling

August 11, 2019 at 17:35

Nürburg -> W-Scheid

Time

0h19m

Distance

5.30km

Speed

23.0km/h

Ascent

10m

Descent

100m

went mountain biking

August 3, 2019 at 18:31

Adenau -> W-Scheid

Time

0h24m

Distance

7.96km

Speed

19.8km/h

Ascent

280m

Descent

90m

went mountain biking

August 3, 2019 at 14:43

W-Scheid -> Adenauer Forst -> Adenau

Time

0h25m

Distance

9.35km

Speed

22.8km/h

Ascent

110m

Descent

300m

went mountain biking

August 2, 2019 at 05:03

W-Scheid -> Wiesbaum

Time

1h13m

Distance

27.4km

Speed

23.7km/h

Ascent

340m

Descent

380m

and like this.

August 2, 2019

You're getting brisker. Do you prefer to go to work now than two days ago? And therefore faster? 😎

Translated by Google •

went mountain biking

August 1, 2019 at 15:52

Wiesbaum -> W-Scheid (Persönlicher Rekord)

Time

1h01m

Distance

27.2km

Speed

26.7km/h

Ascent

380m

Descent

340m

and like this.

went mountain biking

August 1, 2019 at 04:49

W-Scheid -> Wiesbaum

Time

1h19m

Distance

27.5km

Speed

22.1km/h

Ascent

340m

Descent

370m

went mountain biking

July 31, 2019 at 15:32

Wiesbaum -> W-Scheid

Time

1h07m

Distance

26.9km

Speed

23.9km/h

Ascent

380m

Descent

340m

likes this.

went mountain biking

July 31, 2019 at 04:26

W-Scheid -> Wiesbaum (neuer Weg getestet)

Time

1h11m

Distance

29.0km

Speed

24.5km/h

Ascent

370m

Descent

410m

likes this.

went mountain biking

July 30, 2019 at 14:24

Zermüllen (Eisdiele) -> W-Scheid

Time

0h16m

Distance

7.35km

Speed

26.9km/h

Ascent

150m

Descent

80m

likes this.

went mountain biking

July 30, 2019 at 11:40

W-Scheid -> Kelberg (Zusammen mit meiner Tochter)

Time

1h27m

Distance

8.73km

Speed

6.8km/h

Ascent

120m

Descent

160m

likes this.

went mountain biking

July 29, 2019 at 06:21

W-Scheid -> Adenau (B&B) -> W-Scheid

Time

1h00m

Distance

19.9km

Speed

22.0km/h

Ascent

410m

Descent

410m

likes this.

July 30, 2019

Very respectable, Andreas!

Since you've already downed 5 kilos, right?

Keep it up. You are on a good way.

Translated by Google •

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