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Stefan Max

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went mountain biking

October 14, 2022 at 13:58

Mountain Bike Ride

Time

1h23m

Distance

10.0km

Speed

10.7km/h

Ascent

210m

Descent

190m

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went cycling

July 24, 2022 at 13:21

Haan Gräfrath Schöller Gruiten Haan

Time

2h24m

Distance

30.5km

Speed

21.2km/h

Ascent

410m

Descent

420m

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went for a bike ride

July 8, 2022 at 10:40

Erken Lake Round Tour

Time

4h55m

Distance

38.8km

Speed

11.5km/h

Ascent

350m

Descent

350m

July 8, 2022

Better follow the main roads. The roads on the northern side of the lake were nice, small and quite, the southern ones were fairly busy with cars - not perfect for children. Our attempts to find side paths weren't successful and were disturbed by several dead ends and bad roads. In total, the trip is beautiful.

went for a hike

April 22, 2022 at 09:06

Brandstufen Rundweg

Time

4h23m

Distance

6.83km

Speed

6.0km/h

Ascent

230m

Descent

250m

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went for a hike

April 21, 2022 at 08:50

Burg Hohnstein - Bastei

Time

3h26m

Distance

6.93km

Speed

6.4km/h

Ascent

330m

Descent

320m

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went for a hike

April 19, 2022 at 09:19

Hohnstein Gautschgrotte Rundtour

Time

3h20m

Distance

3.95km

Speed

6.1km/h

Ascent

90m

Descent

90m

went running

January 26, 2022 at 14:22

Silberberg Klinik - Rißlochfälle - Silberberg Klinik

Time

0h44m

Distance

5.56km

Pace

7:41/km

Ascent

210m

Descent

220m

went for a hike

January 6, 2022 at 08:52

Bodenmais – Vom Gipfel bis zur Talstation Loop from Bodenmais

Time

1h36m

Distance

3.09km

Speed

4.5km/h

Ascent

100m

Descent

110m

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went cycling

May 3, 2020 at 10:30

Unterhaan- Gräfrath - Schöller - Gruiten

Time

1h38m

Distance

31.8km

Speed

20.6km/h

Ascent

440m

Descent

450m

went cycling

April 16, 2020 at 15:01

Gerresheim Ratingen Mettmann 1

Time

3h05m

Distance

56.4km

Speed

18.6km/h

Ascent

650m

Descent

660m

went cycling

August 5, 2019 at 15:31

Bike Ride

Time

1h38m

Distance

43.5km

Speed

26.9km/h

Ascent

250m

Descent

160m

went running

June 23, 2019 at 05:42

Run

Time

0h47m

Distance

7.14km

Pace

6:37/km

Ascent

10m

Descent

10m

went running

June 21, 2019 at 15:57

Run

Time

0h33m

Distance

5.03km

Pace

6:25/km

Ascent

10m

Descent

10m