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Paul Millbank

Grumpy old fella that moans every time the wind is in his face. Love a challenge but moan about it whilst doing it. Never had a hill beat me yet and don't intend to have that change anytime soon. If it happens, I'll moan about it.
I wouldn't say I'm fit but I'm not unfit. That said, I feel my age after a 50 mile ride. If I fall off (which I do, a lot) then I usually moan about it for some considerable time.
Overall, moaning makes me feel better.

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went cycling

Today at 06:48

Road ride

Time

8h21m

Distance

90.2km

Speed

21.9km/h

Ascent

800m

Descent

810m
Map data © OpenStreetMap contributors

went cycling

Yesterday at 14:08

Road ride

Time

0h51m

Distance

20.8km

Speed

24.6km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went for a bike ride

October 8, 2026 at 18:11

Ride

Time

1h07m

Distance

5.94km

Speed

5.3km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

October 7, 2026 at 14:19

Road ride

Time

0h53m

Distance

17.1km

Speed

20.1km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went cycling

October 4, 2026 at 08:02

Road ride

Time

4h52m

Distance

78.1km

Speed

24.5km/h

Ascent

690m

Descent

690m
Map data © OpenStreetMap contributors

went cycling

October 3, 2026 at 17:28

Road ride

Time

0h02m

Distance

25m

Speed

2.4km/h
Map data © OpenStreetMap contributors

went cycling

October 2, 2026 at 05:04

Road ride

Time

2h13m

Distance

44.6km

Speed

24.4km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went cycling

October 1, 2026 at 05:21

Road ride

Time

2h01m

Distance

37.6km

Speed

25.6km/h

Ascent

360m

Descent

380m
Map data © OpenStreetMap contributors

went cycling

September 27, 2026 at 08:17

Road ride

Time

4h37m

Distance

78.1km

Speed

24.5km/h

Ascent

720m

Descent

710m
Map data © OpenStreetMap contributors

went cycling

September 25, 2026 at 10:48

Road ride

Time

3h04m

Distance

59.1km

Speed

25.3km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors

went cycling

September 25, 2026 at 09:54

Road ride

Time

0h23m

Distance

8.00km

Speed

23.3km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

September 23, 2026 at 12:04

Road ride

Time

1h53m

Distance

37.6km

Speed

25.1km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

went cycling

September 15, 2026 at 12:43

Road ride

Time

2h22m

Distance

49.0km

Speed

25.6km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

went cycling

September 12, 2026 at 05:46

Road ride

Time

6h15m

Distance

99.4km

Speed

21.7km/h

Ascent

830m

Descent

840m
Map data © OpenStreetMap contributors

went cycling

September 9, 2026 at 16:59

Road ride

Time

2h44m

Distance

22.0km

Speed

15.4km/h

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors
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