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Paul Millbank

Grumpy old fella that moans every time the wind is in his face. Love a challenge but moan about it whilst doing it. Never had a hill beat me yet and don't intend to have that change anytime soon. If it happens, I'll moan about it.
I wouldn't say I'm fit but I'm not unfit. That said, I feel my age after a 50 mile ride. If I fall off (which I do, a lot) then I usually moan about it for some considerable time.
Overall, moaning makes me feel better.

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Timeline

went cycling

August 22, 2026 at 06:59

Road ride

Time

3h15m

Distance

73.1km

Speed

25.5km/h

Ascent

630m

Descent

640m

went cycling

August 21, 2026 at 07:17

Road ride

Time

1h49m

Distance

37.6km

Speed

25.1km/h

Ascent

370m

Descent

380m

went cycling

August 16, 2026 at 06:07

Road ride

Time

2h14m

Distance

44.2km

Speed

25.4km/h

Ascent

480m

Descent

480m

went cycling

August 15, 2026 at 08:00

Road ride

Time

4h25m

Distance

62.1km

Speed

23.4km/h

Ascent

590m

Descent

600m

went cycling

August 14, 2026 at 07:29

Road ride

Time

3h38m

Distance

35.1km

Speed

24.6km/h

Ascent

250m

Descent

260m

went cycling

August 13, 2026 at 05:13

Road ride

Time

2h13m

Distance

44.5km

Speed

24.5km/h

Ascent

430m

Descent

430m

went cycling

August 9, 2026 at 08:17

Road ride

Time

4h19m

Distance

54.5km

Speed

23.3km/h

Ascent

460m

Descent

460m

went cycling

August 7, 2026 at 05:10

Road ride

Time

2h22m

Distance

44.6km

Speed

25.0km/h

Ascent

450m

Descent

450m

went cycling

August 5, 2026 at 17:08

Road ride

Time

1h44m

Distance

17.7km

Speed

15.3km/h

Ascent

140m

Descent

150m

went cycling

August 5, 2026 at 06:46

Road ride

Time

4h19m

Distance

54.2km

Speed

24.7km/h

Ascent

480m

Descent

490m

went cycling

August 2, 2026 at 07:43

Road ride with multiple HS2 diversions that are not posted

A 37 mile ride that turned into a 57 mile ride due to multiple unposted diversions around Quainton for the HS2 build.
Great roads with abysmal sign posting.
Make sure you plan with Google maps that show live diversions and road closures, rather than Strava etc...

Time

5h55m

Distance

91.4km

Speed

23.7km/h

Ascent

730m

Descent

730m

went cycling

July 31, 2026 at 04:39

Road ride

Time

2h29m

Distance

32.2km

Speed

17.3km/h

Ascent

200m

Descent

210m

went cycling

July 29, 2026 at 16:59

Road ride

Time

3h09m

Distance

28.3km

Speed

13.7km/h

Ascent

190m

Descent

200m

went cycling

July 29, 2026 at 04:54

Road ride

Time

2h06m

Distance

23.4km

Speed

15.5km/h

Ascent

110m

Descent

120m

went cycling

July 25, 2026 at 04:41

Road ride

Time

3h36m

Distance

71.0km

Speed

25.6km/h

Ascent

640m

Descent

630m
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