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Christopher

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went running

August 31, 2019

Drei Orte Lauf Marisfeld

Time

0h52m

Distance

11.6km

Pace

4:29/km

Ascent

160m

Descent

220m

went running

August 22, 2019

Laufstrecke 22.08.2019

Time

0h48m

Distance

8.79km

Pace

5:04/km

Ascent

180m

Descent

160m

went running

July 29, 2019

Laufstrecke 29.07.2019

Time

1h12m

Distance

14.4km

Pace

4:28/km

Ascent

100m

Descent

110m

July 29, 2019

Madness 👍👍👍 my highest was 5.5 km from Crossen direction silbitz about hard man village and then back at the school

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went running

July 25, 2019

Laufstrecke 25.07.2019

Time

0h20m

Distance

4.41km

Pace

4:30/km

Ascent

20m

Descent

30m

likes this.

went running

July 24, 2019

Laufstrecke 24.07.2019

Time

0h48m

Distance

8.97km

Pace

5:19/km

Ascent

90m

Descent

130m

went running

July 22, 2019

Laufstrecke 22.07.2019

Time

1h23m

Distance

16.9km

Pace

4:54/km

Ascent

50m

Descent

70m

went running

July 18, 2019

Laufstrecke 18.07.2019

Time

0h43m

Distance

9.38km

Pace

4:04/km

Ascent

100m

Descent

130m

likes this.

went running

July 16, 2019

Laufstrecke 16.07.2019

Time

1h05m

Distance

12.8km

Pace

5:04/km

Ascent

240m

Descent

50m

went running

May 30, 2019

Laufstrecke 30.05.2019

Time

0h37m

Distance

8.44km

Pace

4:15/km

Ascent

50m

Descent

50m

went running

May 28, 2019

Laufstrecke 28.05.2019

Time

0h19m

Distance

5.00km

Pace

3:45/km

Ascent

30m

Descent

20m

went running

May 21, 2019

Laufstrecke 21.05.2019

Time

1h07m

Distance

9.91km

Pace

5:55/km

Ascent

100m

Descent

130m

went running

May 18, 2019

Laufstrecke 18.05.2019

Time

1h39m

Distance

21.2km

Pace

4:39/km

Ascent

290m

Descent

490m

went running

May 9, 2019

Laufstrecke 09.05.2019

Time

1h07m

Distance

14.6km

Pace

4:29/km

Ascent

20m

Descent

100m

went running

May 7, 2019

Laufstrecke 07.05.2019

Time

1h40m

Distance

20.9km

Pace

4:46/km

Ascent

300m

Descent

180m

went running

May 3, 2019

Laufstrecke 03.05.2019

Time

1h05m

Distance

13.1km

Pace

4:52/km

Ascent

410m

Descent

310m
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