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Mike Toucan

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and went for a hike

November 21, 2020

Wanderung

Time

4h44m

Distance

19.6km

Speed

4.5km/h

Ascent

130m

Descent

130m

likes this.

and went for a bike ride

July 19, 2020

Schloss-Wald Westerwinkel – Schloss Westerwinkel Runde von Ascheberg

Time

1h42m

Distance

31.2km

Speed

18.9km/h

Ascent

180m

Descent

180m

and like this.

and went for a hike

July 12, 2020

Rastplatz in Lichterloh – Der Bio Eier Automat 💛 Runde von Ascheberg

Time

1h33m

Distance

5.34km

Speed

4.5km/h

Ascent

110m

Descent

110m

likes this.

and went for a hike

March 15, 2020

Alte Eiche – Der Bio Eier Automat 💛 Runde von Nordkirchen

Time

2h10m

Distance

6.97km

Speed

4.3km/h

Ascent

80m

Descent

90m

likes this.

and went for a hike

January 1, 2020

Dreikaiserstuhl – Dörenther Klippen Runde von Tecklenburg

Time

2h26m

Distance

10.6km

Speed

4.3km/h

Ascent

210m

Descent

210m

, and like this.

and went for a hike

November 24, 2019

Von Wanderparkplatz Hengsteysee nach Vincke Turm Kiosk

Time

1h52m

Distance

4.68km

Speed

3.5km/h

Ascent

160m

Descent

150m

and like this.

November 24, 2019

It was also a lot of fun 😘 😘 ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ️ ♥ ️ ♥ ️💞💞💞💞💞💞

Translated by Google •

went running

July 26, 2019

Laufstrecke 26.07.2019

Time

0h35m

Distance

6.55km

Pace

5:19/km

Ascent

20m

Descent

30m

and like this.

July 27, 2019

Ascheplatz at the primary school in Ascheberg.

Perfect for interval training

Translated by Google •

and went for a hike

July 21, 2019

Davert Tour von Davensberg

Time

1h29m

Distance

5.79km

Speed

4.8km/h

Ascent

90m

Descent

80m

, , and others like this.

went running

July 20, 2019

Sparkassen Volkslauf Rinkerode 🤪

Time

0h31m

Distance

5.80km

Pace

5:19/km

Ascent

10m

Descent

10m

, and like this.

and went for a hike

July 17, 2019

Sieben Jungfrauen – Feldhofhöhle Runde von Volkringhausen

Time

6h13m

Distance

13.1km

Speed

4.0km/h

Ascent

420m

Descent

400m

and like this.

went running

July 15, 2019

Berg auf und Berg ab 🤪

Time

0h39m

Distance

7.40km

Pace

5:13/km

Ascent

30m

Descent

30m

, and like this.

and went for a bike ride

July 15, 2019

... Und wieder gemütlich nach Hause 🥰

Time

0h31m

Distance

11.3km

Speed

22.0km/h

Ascent

40m

Descent

30m

, and like this.

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