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Klara Sprudel

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Recent Activity

went running.

March 6, 2021

Dabringhausen- Linnefe- Staumauer

Time

1h13m

Distance

11.0km

Pace

6:23/km

Ascent

190m

Descent

190m

planned a hike.

October 17, 2020

Time

4h36m

Distance

17.2km

Speed

3.7km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

October 17, 2020

Hike alongside two scenic streams right in the hart of nature. Good lunch and dinner options at Rausmühle and Pfannkuchenhaus. Mostly single trails. Typical Bergisches Land Countryside. Best parking at Schöller Hof or Dabringhausen. Don’t forget your camera!

went running.

October 17, 2020

17k 2 valley challenge

Time

2h00m

Distance

17.2km

Pace

6:46/km

Ascent

190m

Descent

200m

October 17, 2020

Awesome valley alongside of scenic streams. Single trails and dirt roads. Challenging finish.

planned a run.

October 17, 2020

Time

2h02m

Distance

17.2km

Pace

7:06/km

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

October 17, 2020

Great valley next to picturesque streams. Individual paths and unpaved roads. Challenging finish.

Translated by Google •

went running.

October 14, 2020

Dabringhausen - Grunewald - Große Ledder - Kleinklev Dahl Parkp. - Grunewald - Dabringhausen

Time

1h19m

Distance

11.5km

Pace

6:53/km

Ascent

180m

Descent

170m

October 14, 2020

Idyllic running circuit, mostly on forest roads and single trails. Few connecting asphalt paths. Partly rooted and demanding climbs.

Translated by Google •

planned a run.

October 14, 2020

Time

1h21m

Distance

11.6km

Pace

6:59/km

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

October 17, 2020

Mostly single trails and dirt roads with few paved roads elements. Many scenic spots and good climbes. Taste the hills and proof your strength.

went mountain biking.

July 11, 2020

Schöllerhof - Gabelbaum Trail - Kante - Rausmühle

Time

2h18m

Distance

15.0km

Speed

11.3km/h

Ascent

330m

Descent

260m

went for a hike.

April 10, 2020

Dhünntalsperre - Erlen - Wipperführt - Ente

Time

4h40m

Distance

9.92km

Speed

4.5km/h

Ascent

220m

Descent

190m

planned a hike.

April 10, 2020

Time

3h17m

Distance

12.0km

Speed

3.6km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

planned a hike.

April 10, 2020

Time

2h15m

Distance

8.27km

Speed

3.7km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors
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