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Frank Der Entspannende
 

61

Followers

About Frank Der Entspannende

Kultur- und Weinbotschafter Rheinhessen | Entspannen bei Wandern, Genuss und Kultur | Autor, Blogger, Jogger, SunriseRunner | Entspannen geht schnell, langsam macht aber mehr Spaß.Ich bin Frank Hamm, Kultur- und Weinbotschafter Rheinhessen, Wanderblogger sowie Autor für Wanderbücher. Als Botschafter der Region Rheinhessen biete ich Wanderführungen und Weinführungen an. Von mir gibt es Bloggerreisen mit Berichten und hochwertigen Fotos, auch zur Eigenverwertung für Tourismus-Destinationen und Leistungsträger. Nach „Rheinhessen. Wanderungen für die Seele“ ist mein zweites Wanderbuch in Vorbereitung.Die Fotos entstehen beim Laufen mit meinem Smartphone (OPPO Reno2), beim Wandern mit Smartphone, Kompaktkamera Sony RX100 IV oder Systemkamera Canon EOS M50.Meine Heimat liegt in in Selzen, einer kleinen Gemeinde etwa 15 Kilometer südlich von Mainz in Rheinhessen, dem magischen Land der tausend Hügel und der Rüben und Reben. Ich genieße es, aus dem Haus zu laufen und nach 300 Metern in den Weinbergen oder im Selztal zu joggen.go.derentspannen.de/garmin | go.derentspannen.de/outdooractive | go.derentspannen.de/komootfrank-hamm.com | derschreiben.de

Distance travelled

678 mi

Time in motion

208:00 h

Recent Activity
  1. Frank Der Entspannende went running.

    May 31, 2021

    01:04
    5.70 mi
    5.3 mph
    450 ft
    425 ft
    Frank-Michael, Susanne and 3 others like this.
  2. Frank Der Entspannende went running.

    May 19, 2021

    00:58
    5.75 mi
    5.9 mph
    75 ft
    75 ft
    christian, Frank-Michael and 5 others like this.
    1. Frank Der Entspannende

      The Hahnheimer Bruch is a renatured section of the Selz, in which almost 50 breeding bird species are now at home. The nature and bird sanctuary is ideal for a short hike, a walk or a run due to the few meters in altitude along the Selz.At 6:30 a.m. it was quite fresh with just 8 degrees Celsius, so I put on a long-sleeved shirt before I started my run on the doorstep. At first I wanted to go in the direction of Friesenheim an der Selz, but then the loosening cloud cover lured me to the Hahnheimer Bruch. It doesn't have to be a run, however: Manuela and I used the Selztal for short hikes or walks to the Hahnheimer Bruch.Blog article with photos, videos: derenthaben.de/im-selztal-zum-hahnheimer-bruch

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      • May 20, 2021

  3. Frank Der Entspannende went running.

    May 16, 2021

    00:47
    4.58 mi
    5.9 mph
    25 ft
    50 ft
    Frank-Michael, Andreas and 2 others like this.
  4. Frank Der Entspannende went running.

    May 12, 2021

    00:41
    3.94 mi
    5.7 mph
    200 ft
    200 ft
  5. Frank Der Entspannende went running.

    May 3, 2021

    00:47
    4.23 mi
    5.4 mph
    275 ft
    300 ft
    Karin, Andreas and 6 others like this.
  6. Frank Der Entspannende went running.

    April 23, 2021

    01:17
    6.86 mi
    5.4 mph
    550 ft
    550 ft
    christian, Frank-Michael and 11 others like this.
    1. Frank Der Entspannende

      For strangers and wrestling ... uh ... newcomers: "Up the hills and down into the valley". From Selzen up to the Hiwweltour Zornheimer Berg. Up along the slope, including at the Selzstellung and the Schönsten Weinsicht 2020 Rheinhessen. Then down into the valley to ViaNatura and twice over the Selz back to Selzen.

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      • April 23, 2021

  7. Frank Der Entspannende went running.

    April 21, 2021

    01:11
    6.23 mi
    5.3 mph
    500 ft
    475 ft
    Frank-Michael, HM and 4 others like this.
  8. Frank Der Entspannende went running.

    April 19, 2021

    00:26
    2.58 mi
    5.9 mph
    25 ft
    25 ft
    christian, Frank-Michael and 2 others like this.
  9. Frank Der Entspannende went running.

    April 7, 2021

    00:42
    4.04 mi
    5.8 mph
    200 ft
    225 ft
    Andreas, Frank-Michael and 6 others like this.
    1. Frank Der Entspannende

      Today I dawdled a lot until I finally got going. Cool, cloudy. But I motivated myself with the prospect of nut wedges and fresh bread from the village shop in Hahnheim. That's why I took the running backpack with me 😉

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      • April 7, 2021

  10. Frank Der Entspannende went running.

    March 29, 2021

    01:04
    5.62 mi
    5.3 mph
    475 ft
    475 ft
    Dieter, Frank-Michael and 15 others like this.
    1. Frank Der Entspannende

      Finally I was able to overcome a run again. The last few weeks have been kind of ... stupid and hit me on the soul. So yesterday after a look at the weather forecast I put my running clothes ready. It started at dusk. The first 3 km were kind of exhausting, especially then up the hills. But the weather and the morning mood were good. At first it was still quite fresh (approx. 4 ° C) and windy, but it quickly became warmer. In the slopes and the vineyards an almost lukewarm air came up from the valley.

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      • March 29, 2021

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