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Frank

www.fr-photos.de

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went running

August 21, 2025

3. Maspalomas-Meloneras Runde

Time

0h50m

Distance

7.19km

Pace

6:18/km

Ascent

30m

Descent

30m

and like this.

went running

August 17, 2025

2. Maspalomas-Meloneras-Runde

Time

0h49m

Distance

7.33km

Pace

6:22/km

Ascent

30m

Descent

30m

went running

August 13, 2025

1. Maspalomas-Meloneras-Runde

Time

0h45m

Distance

6.40km

Pace

6:20/km

Ascent

20m

Descent

20m

went running

May 8, 2025

1. Lauf des Lauftreffs vom TUS Hemmerde

Time

0h31m

Distance

4.67km

Pace

6:40/km

Ascent

20m

Descent

20m

went for a bike ride

April 23, 2025

Fahrradtour: Schoorl-Bergen Aan Zee-Egmond Aan Zee-Schoorl

Time

3h22m

Distance

33.1km

Speed

12.8km/h

Ascent

120m

Descent

120m

and like this.

went for a bike ride

April 23, 2025

Fahrradtour durch die Schoorler Dünen

Time

2h17m

Distance

17.7km

Speed

12.5km/h

Ascent

70m

Descent

70m

likes this.

and others went for a hike

November 2, 2024

Saisonauftakt Winterwanderer 24/25

Time

4h19m

Distance

10.4km

Speed

2.4km/h

Ascent

110m

Descent

160m

went for a bike ride

August 2, 2022

Zingst über Darß-Leuchtturm nach Ahrenshoop

Time

3h24m

Distance

28.3km

Speed

13.7km/h

Ascent

60m

Descent

60m

August 2, 2022

you slack off A little slower compared to the day before yesterday 😉😎

Translated by Google •

went for a bike ride

July 31, 2022

Zingst-Barth-Bodden-Tour

Time

4h10m

Distance

29.3km

Speed

13.8km/h

Ascent

30m

Descent

30m

likes this.

July 31, 2022

Today by bike to Barth (18 km) and back by ferry across the Bodden! Unfortunately, the €9 ticket is not valid for boat traffic. 😉

Translated by Google •

went for a bike ride

July 28, 2022

Zingst-Bodden-Sundische Wiesen-Zingst

Time

3h25m

Distance

24.2km

Speed

13.5km/h

Ascent

30m

Descent

30m

and like this.

July 28, 2022

Today the Bodden tour the other way around and much less headwind

Translated by Google •

went for a bike ride

July 27, 2022

Zingst-Prerow und zurück 27.07.2022

Time

3h06m

Distance

20.2km

Speed

14.0km/h

Ascent

30m

Descent

40m

likes this.

July 27, 2022

OK

Seen

I like 🙋‍♂️😊

Translated by Google •

went for a bike ride

July 26, 2022

Tour Sundische Wiesen

Time

2h32m

Distance

21.1km

Speed

11.8km/h

Ascent

30m

Descent

30m

and like this.

July 26, 2022

Very sporty

Fully the alpine stage 😂

Translated by Google •

went for a hike

October 13, 2021

Wanderung O 2 Bispingen 13.10.2021

Time

3h06m

Distance

9.87km

Speed

5.8km/h

Ascent

110m

Descent

120m

went for a hike

September 18, 2021

Wanderung Bruchhauser Steine 18.09.2021

Time

2h04m

Distance

3.28km

Speed

7.0km/h

Ascent

140m

Descent

200m

went for a hike

July 29, 2021

Wanderung zur Bodenalm (Pfunderertal) 29.07.2021

Time

2h42m

Distance

4.72km

Speed

6.2km/h

Ascent

300m

Descent

290m
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