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Mac Run and Hike

I‘m running and hiking.

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went for a bike ride

July 12, 2026

Über Wohlgelegen und Spinelli zum Neckarkanal und zurück.

Time

0h58m

Distance

11.6km

Speed

13.2km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

July 12, 2026

Neckarpromenade

Time

0h59m

Distance

7.42km

Pace

8:00/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

June 21, 2026

von Neckarstadt-West nach Käfertal

Time

5h57m

Distance

27.0km

Speed

5.2km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went running

June 18, 2026

Bauhaus Firmenlauf Mannheim mit Hin- und Rückweg

Time

2h31m

Distance

12.0km

Pace

7:32/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 14, 2026

Mutter Krauss – BMX-Strecke Runde von Schwalbach am Taunus

Time

0h46m

Distance

6.27km

Pace

7:24/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

June 4, 2026

Turley Mannheim zum ehemaligem US Schiessstand.

Time

5h00m

Distance

25.4km

Speed

5.7km/h

Ascent

80m

Descent

80m

and others went for a hike

May 24, 2026

Tour

Time

4h26m

Distance

14.0km

Speed

4.0km/h

Ascent

410m

Descent

420m
Map data © OpenStreetMap contributors

went for a hike

May 23, 2026

Turley Mannheim zum Hirschkopfturm Weinheim und zurück

Time

12h45m

Distance

50.9km

Speed

5.1km/h

Ascent

430m

Descent

420m

went running

May 16, 2026

Bridges of London

Time

1h16m

Distance

8.35km

Pace

7:25/km

Ascent

50m

Descent

50m

and others went for a hike

May 3, 2026

Tour

Time

6h18m

Distance

16.4km

Speed

3.8km/h

Ascent

520m

Descent

550m
Map data © OpenStreetMap contributors

and like this.

and others went for a hike

May 3, 2026

Burgensteig Bergstraße Etappe 3: Von Fürstenlager Auerbach nach Marktplatz Heppenheim

Time

6h18m

Distance

17.6km

Speed

4.0km/h

Ascent

530m

Descent

570m

likes this.

went for a hike

May 1, 2026

Mannheim Turley nach Ruine Hirschburg (Leutershausen) und zurück

Time

9h00m

Distance

39.5km

Speed

5.4km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

went for a hike

April 5, 2026

Tour

Time

4h49m

Distance

23.3km

Speed

5.6km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

March 29, 2026

Burgensteig Etape 1 und 2

Time

8h11m

Distance

27.2km

Speed

4.3km/h

Ascent

850m

Descent

850m
Map data © OpenStreetMap contributors

went for a hike

March 21, 2026

Mannheim, Ilvesheim, Spinelli, Turley

Time

4h16m

Distance

21.1km

Speed

5.7km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors
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