Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

FrankLloyd

Frank was a teacher of the horn at the Folkwang uni in Germany until retiring in Feb 2021. Lives in Essen, Germany with his wife Rachel. An avid cyclist, Frank gets out at every opportunity.

Followers

0

Following

0

Follow

Recent Activity

went running.

5 days ago

Run

Time

0h52m

Distance

7.81km

Pace

6:33/km

Ascent

140m

Descent

110m

likes this.

went running.

December 27, 2025

Recovery

Run along the Baldeneysee shore then up to the High Cross on top of the hill before returning to Werden

Time

0h40m

Distance

6.35km

Pace

6:17/km

Ascent

110m

Descent

110m

went for a hike.

November 7, 2025

Hike

Time

5h17m

Distance

8.60km

Speed

1.7km/h

Ascent

1,100m

Descent

1,110m

went for a bike ride.

May 7, 2023

Essen circuit

Time

2h09m

Distance

46.0km

Speed

21.5km/h

Ascent

170m

Descent

170m

went running.

May 5, 2023

Running Track

Time

0h47m

Distance

7.44km

Pace

6:17/km

Ascent

10m

Descent

50m

went for a bike ride.

May 3, 2023

Training ride

Time

2h37m

Distance

39.5km

Speed

18.6km/h

Ascent

280m

Descent

320m

went mountain biking.

May 1, 2023

Return cycle from gym

Time

0h46m

Distance

9.94km

Speed

13.0km/h

Ascent

280m

Descent

240m

went mountain biking.

May 1, 2023

Cycle to gym

Time

0h28m

Distance

7.75km

Speed

16.5km/h

Ascent

10m

Descent

40m

went mountain biking.

April 30, 2023

Cycle with Rachel

Time

1h56m

Distance

22.1km

Speed

12.4km/h

Ascent

160m

Descent

170m

went running.

April 30, 2023

Run

Time

1h01m

Distance

9.32km

Pace

6:34/km

Ascent

110m

Descent

110m
Loading