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FrankLloyd

Frank was a teacher of the horn at the Folkwang uni in Germany until retiring in Feb 2021. Lives in Essen, Germany with his wife Rachel. An avid cyclist, Frank gets out at every opportunity.

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Timeline

went running

April 7, 2026

Run

Time

0h52m

Distance

7.81km

Pace

6:33/km

Ascent

140m

Descent

110m

likes this.

went running

December 27, 2025

Recovery

Run along the Baldeneysee shore then up to the High Cross on top of the hill before returning to Werden

Time

0h40m

Distance

6.35km

Pace

6:17/km

Ascent

110m

Descent

110m

went for a hike

November 7, 2025

Hike

Time

5h17m

Distance

8.60km

Speed

1.7km/h

Ascent

1,100m

Descent

1,110m

went for a bike ride

May 7, 2023

Essen circuit

Time

2h09m

Distance

46.0km

Speed

21.5km/h

Ascent

170m

Descent

170m

went running

May 5, 2023

Running Track

Time

0h47m

Distance

7.44km

Pace

6:17/km

Ascent

10m

Descent

50m

went for a bike ride

May 3, 2023

Training ride

Time

2h37m

Distance

39.5km

Speed

18.6km/h

Ascent

280m

Descent

320m

went mountain biking

May 1, 2023

Return cycle from gym

Time

0h46m

Distance

9.94km

Speed

13.0km/h

Ascent

280m

Descent

240m

went mountain biking

May 1, 2023

Cycle to gym

Time

0h28m

Distance

7.75km

Speed

16.5km/h

Ascent

10m

Descent

40m

went mountain biking

April 30, 2023

Cycle with Rachel

Time

1h56m

Distance

22.1km

Speed

12.4km/h

Ascent

160m

Descent

170m

went running

April 30, 2023

Run

Time

1h01m

Distance

9.32km

Pace

6:34/km

Ascent

110m

Descent

110m

went running

April 25, 2023

Intervals 6x800m

Time

0h41m

Distance

6.29km

Pace

6:27/km

Ascent

30m

Descent

60m

went running

April 23, 2023

Running Track

Time

0h50m

Distance

8.12km

Pace

6:07/km

Ascent

100m

Descent

100m

went mountain biking

April 9, 2023

Tour

Time

0h55m

Distance

18.8km

Speed

20.6km/h

Ascent

120m

Descent

100m

went running

March 18, 2023

Run from Eric’s

Time

0h52m

Distance

8.02km

Pace

6:12/km

Ascent

10m

Descent

10m
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