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Gallabann

Enjoying trail runs and mountain biking in Laos

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went running

December 12, 2022

Pattaya Higlights Run

Time

1h02m

Distance

5.24km

Pace

9:47/km

Ascent

100m

Descent

40m

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went for a hike

June 13, 2020

Pha Dai mountain

Time

13h03m

Distance

39.2km

Speed

4.2km/h

Ascent

1,480m

Descent

1,340m

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went running

May 2, 2020

Viengkham, Vientiane province

Time

1h39m

Distance

12.2km

Pace

7:29/km

Ascent

220m

Descent

190m

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went running

September 1, 2019

Running Track 01.09.2019

Time

2h06m

Distance

15.5km

Pace

8:11/km

Ascent

250m

Descent

240m

went running

June 8, 2019

Running Track 08.06.2019

Time

2h15m

Distance

16.5km

Pace

8:04/km

Ascent

320m

Descent

300m

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June 9, 2019

Wealth Cafe Bamboo trail avoiding military camp

went running

May 17, 2019

TNF100 KOREA 50KM 18.05.2019

Time

8h07m

Distance

50.0km

Pace

9:44/km

Ascent

1,670m

Descent

2,490m

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went running

May 4, 2019

Running Track 04.05.2019

Time

2h02m

Distance

15.1km

Pace

7:36/km

Ascent

280m

Descent

290m

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went running

April 27, 2019

Running Track 27.04.2019

Time

2h39m

Distance

17.5km

Pace

8:35/km

Ascent

290m

Descent

290m

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went mountain biking

April 13, 2019

Elephant Trails

Time

5h22m

Distance

62.2km

Speed

14.3km/h

Ascent

600m

Descent

580m

went running

March 30, 2019

Luangprabang Trail

Time

6h10m

Distance

29.5km

Pace

12:31/km

Ascent

1,420m

Descent

1,410m

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went running

March 16, 2019

Ban Ang Nyai running and hiking

Time

4h13m

Distance

19.7km

Pace

12:51/km

Ascent

660m

Descent

660m

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