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went mountain biking

November 18, 2025

Peacehaven to Littlehaven

Brutal. Never knew the elevation graph on my Garmin had BLACK rating...
Gorgeous views over the downs,

Time

6h08m

Distance

66.9km

Speed

10.9km/h

Ascent

1,220m

Descent

1,140m

went running

April 4, 2025

CH Hayes Lane 6.8m

Time

1h11m

Distance

11.0km

Pace

6:31/km

Ascent

340m

Descent

350m

went running

March 23, 2025

Worthing Seafront 13.2m

Time

2h15m

Distance

21.4km

Pace

6:18/km

Ascent

200m

Descent

200m

went running

March 2, 2025

CH via copsale 9m

Time

1h36m

Distance

15.0km

Pace

6:24/km

Ascent

500m

Descent

460m

went running

February 23, 2025

CH via BBH and Slinfold

Time

1h27m

Distance

13.0km

Pace

6:42/km

Ascent

370m

Descent

370m

went running

January 19, 2025

BBH 7m

Time

1h34m

Distance

11.3km

Pace

8:18/km

Ascent

350m

Descent

370m

went running

January 18, 2025

Wakehurst parkrun

Time

0h27m

Distance

4.80km

Pace

5:40/km

Ascent

150m

Descent

150m

went running

September 11, 2024

Frog and Nightgown

Time

1h05m

Distance

8.94km

Pace

7:18/km

Ascent

280m

Descent

290m

went running

June 18, 2024

Parrot Pub 6m

Time

1h12m

Distance

10.1km

Pace

7:06/km

Ascent

420m

Descent

410m

went running

November 26, 2023

Newhouse Farm 7.5

Time

1h16m

Distance

12.1km

Pace

6:19/km

Ascent

600m

Descent

620m

went running

October 27, 2023

CH - Slinfold loop 6.3m

Time

0h55m

Distance

10.2km

Pace

5:25/km

Ascent

240m

Descent

240m

went running

August 2, 2023

Crown pub - Storington

Time

1h51m

Distance

12.9km

Pace

7:35/km

Ascent

360m

Descent

380m

went running

February 19, 2023

Pulborough Library 9.5m

Time

1h46m

Distance

15.5km

Pace

6:50/km

Ascent

550m

Descent

500m

went running

January 7, 2023

parkrun - Ifield MIlls

Time

0h25m

Distance

4.98km

Pace

5:04/km

Ascent

150m

Descent

130m

went running

December 18, 2022

Findon 6.5m

Time

1h25m

Distance

10.5km

Pace

8:08/km

Ascent

310m

Descent

320m
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