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Friedbert Assmann

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Recent Activity

went for a bike ride.

August 15, 2025

Stadtanlage Zons – Aussicht auf Zons Runde von Pulheim

Time

5h18m

Distance

42.9km

Speed

17.3km/h

Ascent

320m

Descent

320m

went for a bike ride.

June 23, 2024

Von Stommeln nach Monheim Haus Piwipp am Rhein

Time

4h25m

Distance

39.2km

Speed

16.3km/h

Ascent

510m

Descent

480m
Map data © OpenStreetMap contributors

went for a bike ride.

August 23, 2023

Hohlweg von Butzheim – Allee am Golfplatz Runde von Stommeln

Time

1h00m

Distance

18.2km

Speed

20.0km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

planned a bike ride.

July 16, 2023

Von Stommeln zur Ruhrquelle

Time

12h18m

Distance

178km

Speed

14.4km/h

Ascent

2,420m

Descent

1,790m
Map data © OpenStreetMap contributors

planned a hike.

September 25, 2022

Talsperrenblick – Genkeltalsperre Runde von Lantenbach

Time

1h36m

Distance

5.43km

Speed

3.4km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

planned a hike.

September 25, 2022

Talsperrenblick – Genkeltalsperre Runde von Lantenbach

Time

1h55m

Distance

6.58km

Speed

3.4km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

planned a hike.

September 25, 2022

Klanghölzer mit Bank – Bucht mit kleiner Staumauer Runde von Lantenbach

Time

3h02m

Distance

10.7km

Speed

3.5km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

planned a hike.

September 25, 2022

Blick auf Talsperre – Genkeltalsperre Runde von Lantenbach

Time

3h01m

Distance

10.9km

Speed

3.6km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

planned a bike ride.

August 21, 2022

Boxenstopp-Route

Time

21h04m

Distance

340km

Speed

16.1km/h

Ascent

990m

Descent

990m
Map data © OpenStreetMap contributors

planned a hike.

July 23, 2022

Aggerspitze – Agger-Talsperre Runde von Lantenbach

Time

1h18m

Distance

4.84km

Speed

3.7km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors
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