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Ralf-Math

Super Typ ;-)

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went mountain biking

about 22 hours ago

Wunderbare Mountainbike Runde am Abend

Time

1h30m

Distance

17.7km

Speed

14.9km/h

Ascent

290m

Descent

290m

went mountain biking

May 17, 2026

Home, Moselloreley, Wetterstation Klüsserath, Trittenheim, Home

Time

2h29m

Distance

30.8km

Speed

16.2km/h

Ascent

440m

Descent

430m

went running

May 16, 2026

Kleine Laufrunde Runde

Time

0h58m

Distance

5.90km

Pace

7:00/km

Ascent

150m

Descent

150m

went running

May 14, 2026

2- Brückenlauf

Time

1h19m

Distance

11.8km

Pace

5:58/km

Ascent

50m

Descent

60m

went running

May 7, 2026

Wunderbarer Lauf auf die Moselhöhen

Time

1h38m

Distance

10.7km

Pace

7:03/km

Ascent

190m

Descent

220m

went running

May 6, 2026

Kleine Laufrunde nach Dienstende

Time

1h13m

Distance

9.45km

Pace

7:08/km

Ascent

160m

Descent

160m

went running

May 3, 2026

Ferres, Piesport, Zimmet

Time

1h36m

Distance

12.4km

Pace

6:48/km

Ascent

170m

Descent

170m

went running

April 28, 2026

Kleine Laufrunde nach Dienstende

Time

1h19m

Distance

6.21km

Pace

7:14/km

Ascent

160m

Descent

150m

likes this.

went for a bike ride

April 26, 2026

Zummet, Moselkino

Time

2h35m

Distance

20.5km

Speed

13.2km/h

Ascent

330m

Descent

330m

went running

April 24, 2026

Kleine Laufrunde in Trier nach Dienstende :-)

Time

1h03m

Distance

9.01km

Pace

6:13/km

Ascent

60m

Descent

60m

went running

April 22, 2026

Graue Wiese, Josef Kapelle

Time

1h33m

Distance

8.31km

Pace

6:58/km

Ascent

170m

Descent

180m

went running

April 20, 2026

Kleine Feierabend Runde

Time

0h51m

Distance

6.23km

Pace

6:37/km

Ascent

50m

Descent

50m

went running

April 18, 2026

2. Versuch nach meiner heftigen Erkältung wieder in Form zu kommen. Fällt mir noch recht schwer 😉

Time

1h27m

Distance

10.4km

Pace

6:14/km

Ascent

80m

Descent

100m

likes this.

went mountain biking

March 29, 2026

Home, Fünf-Seen-Blick, Huxlay Hütte Mehring, Schleich, Home

Time

3h31m

Distance

39.3km

Speed

15.2km/h

Ascent

660m

Descent

660m

and like this.

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