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ironkai

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went cycling

July 30, 2020

Rennrad-Tour

Time

2h21m

Distance

63.8km

Speed

28.7km/h

Ascent

290m

Descent

290m

and like this.

July 30, 2020

Today a flat stage. Since I could let it roll nice. It was nice fun

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went cycling

July 28, 2020

Rennrad-Tour

Time

2h24m

Distance

62.6km

Speed

27.6km/h

Ascent

420m

Descent

420m

and like this.

July 28, 2020

Was a cool tour. I partly felt like I was in a wind tunnel.

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went running

July 25, 2020

Laufrunde

Time

2h59m

Distance

30.6km

Pace

5:16/km

Ascent

100m

Descent

100m

likes this.

July 25, 2020

yes you are foolish! Walked 30 kilometers! It's almost a marathon, and so fast! Respect! You machine you !! Great performance !!

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