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Sven-Florian 🏃🚴🏼‍♂️

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went running

about 15 hours ago

Saturday Sunset Long Run 🏃

Time

3h21m

Distance

27.5km

Pace

6:21/km

Ascent

570m

Descent

570m

went running

4 days ago

Laufen

Time

1h17m

Distance

13.2km

Pace

5:51/km

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went running

6 days ago

Zone 1 Recovery Run Ostharingen

Time

1h24m

Distance

10.1km

Pace

8:12/km

Ascent

40m

Descent

40m

went running

July 4, 2026

Erste Marathon Distanz 💪

Bei bestem Wetter, mit ausreichend Trinken und Carbs abgerissen 💪

Time

5h01m

Distance

45.4km

Pace

5:59/km

Ascent

680m

Descent

680m

, , and others like this.

July 4, 2026

Great performance! 💪

Showing Translation

went running

July 2, 2026

2 x 2km 4:10/km Tempolauf

Time

0h53m

Distance

10.5km

Pace

5:02/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went running

June 30, 2026

Stuttgart Erkundungslauf Z2

Time

1h22m

Distance

12.7km

Pace

5:44/km

Ascent

190m

Descent

220m

went running

June 28, 2026

Abendlicher Long Run Z2

Time

1h34m

Distance

15.3km

Pace

6:07/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

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went running

June 25, 2026

Sub 20 / 5km attempt

30 Grad und der Kessel brennt 🔥
Ziel leider knapp verfehlt

Time

0h21m

Distance

5.10km

Pace

4:04/km

Ascent

40m

Descent

80m
Map data © OpenStreetMap contributors

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went running

June 24, 2026

Laufen

Time

2h15m

Distance

14.5km

Pace

8:39/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

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went running

June 22, 2026

Zone 1 Recovery Lauf

Time

1h01m

Distance

7.26km

Pace

8:21/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went running

June 20, 2026

Laufen: Harzburg -> Brocken -> Ilseburg

Time

4h08m

Distance

30.5km

Pace

7:21/km

Ascent

930m

Descent

940m

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went running

June 17, 2026

Bergintervalle

Time

1h11m

Distance

11.6km

Pace

6:04/km

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went running

June 15, 2026

Laufen

Time

0h55m

Distance

9.90km

Pace

5:33/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

June 14, 2026

Wandern

Time

5h57m

Distance

17.3km

Speed

3.4km/h

Ascent

500m

Descent

500m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 13, 2026

Laufen

Time

2h11m

Distance

21.4km

Pace

6:08/km

Ascent

300m

Descent

300m
Map data © OpenStreetMap contributors

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