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Frank

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went cycling

June 7, 2025

Rennrad-Fahrt

Time

4h55m

Distance

121km

Speed

24.8km/h

Ascent

1,870m

Descent

1,860m

went for a hike

April 21, 2023

West Rim Trail – West Rim Trailhead - South Runde von Oak Creek Residential Area

Time

5h51m

Distance

19.6km

Speed

5.3km/h

Ascent

730m

Descent

810m

went for a hike

April 17, 2023

Ooh-Aah-Point – Cedar Ridge Runde von Grand Canyon Village

Time

9h08m

Distance

20.6km

Speed

3.8km/h

Ascent

1,000m

Descent

1,050m

went for a hike

July 9, 2022

Wanderung

Time

3h44m

Distance

5.91km

Speed

3.4km/h

Ascent

290m

Descent

260m

went running

July 3, 2022

Laufstrecke

Time

1h29m

Distance

15.1km

Pace

5:07/km

Ascent

260m

Descent

250m

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