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Tim

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and went for a hike

March 2, 2024

Rote Apfelrunde (Niederdreißbach)

Time

3h58m

Distance

14.7km

Speed

4.2km/h

Ascent

370m

Descent

380m
Map data © OpenStreetMap contributors

and went for a bike ride

July 23, 2022

Sondaschule II

Time

1h05m

Distance

19.6km

Speed

20.1km/h

Ascent

130m

Descent

80m

likes this.

and went for a bike ride

May 13, 2021

Vatertagstour 13.05.2021 16:38

Time

2h33m

Distance

30.4km

Speed

17.5km/h

Ascent

150m

Descent

170m

, and like this.

and went for a bike ride

May 1, 2021

Kurze Bierrunde 🍻

Time

2h19m

Distance

11.6km

Speed

14.0km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went running

March 25, 2021

Laufrunde 25.03.2021 18:24

Time

0h39m

Distance

6.03km

Pace

6:30/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

went running

March 23, 2021

Laufrunde 23.03.2021 17:39

Time

0h49m

Distance

7.43km

Pace

6:31/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

went running

March 17, 2021

Laufrunde 17.03.2021 18:46

Time

0h38m

Distance

5.96km

Pace

6:23/km

Ascent

70m

Descent

100m
Map data © OpenStreetMap contributors

went running

March 15, 2021

Laufrunde 15.03.2021 19:16

Time

0h43m

Distance

6.54km

Pace

6:34/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

January 24, 2021

Laufrunde 24.01.2021 17:54

Time

1h06m

Distance

9.05km

Pace

7:11/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went running

August 18, 2020

Lauf

Time

0h55m

Distance

9.28km

Pace

5:50/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

likes this.

went running

June 23, 2020

Seerunde @ Kemnade

Time

1h00m

Distance

10.3km

Pace

5:48/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

June 23, 2020

Respect 👏 in the heat

Translated by Google •

went running

June 16, 2020

Verwirrte Runde in Essen Pferdebahn

Time

0h49m

Distance

7.53km

Pace

6:19/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

June 16, 2020

Looks somehow interesting, the main thing is that the weather held 🏃‍♀️

Translated by Google •

went running

June 12, 2020

Halbe Tour, dann kein Bock mehr gehabt

Time

0h28m

Distance

4.73km

Pace

5:51/km

Ascent

20m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

June 2, 2020

Marl - Bochum

Time

1h36m

Distance

29.9km

Speed

20.7km/h

Ascent

160m

Descent

120m
Map data © OpenStreetMap contributors

likes this.

and went for a bike ride

May 21, 2020

Vatertagstour Haltern

Time

3h08m

Distance

38.3km

Speed

12.2km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors
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