Timeline
Frank went for a bike ride
August 9, 2020
Time
4h11m
Distance
48.5km
Speed
12.8km/h
Ascent
1,470m
Descent
1,450m
Frank went running
August 4, 2020
Time
0h59m
Distance
10.2km
Pace
5:50/km
Ascent
80m
Descent
90m
Frank went running
July 25, 2020
Time
7h55m
Distance
27.8km
Pace
16:38/km
Ascent
1,910m
Descent
1,990m
Frank went running
July 12, 2020
Time
4h00m
Distance
34.2km
Pace
7:00/km
Ascent
2,050m
Descent
2,070m
Frank went mountain biking
July 5, 2020
Time
1h57m
Distance
30.4km
Speed
16.7km/h
Ascent
770m
Descent
780m
Frank went for a bike ride
August 11, 2019
Time
6h14m
Distance
105km
Speed
20.3km/h
Ascent
1,690m
Descent
1,690m
Frank went for a bike ride
June 8, 2019
Time
6h43m
Distance
87.8km
Speed
13.3km/h
Ascent
2,500m
Descent
2,500m
Frank went for a bike ride
March 31, 2019
Time
2h12m
Distance
31.4km
Speed
15.0km/h
Ascent
870m
Descent
860m
Frank went running
March 26, 2019
Time
1h32m
Distance
16.0km
Pace
5:43/km
Ascent
590m
Descent
580m