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went for a hike

October 15, 2023

Henley walk

Time

3h10m

Distance

10.8km

Speed

4.1km/h

Ascent

60m

Descent

50m

and went cycling

February 10, 2023

26 mile via Velolife

Time

2h22m

Distance

42.6km

Speed

23.3km/h

Ascent

240m

Descent

260m

went cycling

May 25, 2020

Silchester circular

Time

2h36m

Distance

64.7km

Speed

26.8km/h

Ascent

420m

Descent

420m

went cycling

September 28, 2019

Phoenix Trail

Time

6h53m

Distance

114km

Speed

23.2km/h

Ascent

1,040m

Descent

1,040m

went cycling

September 25, 2019

one pint down

Time

0h05m

Distance

1.78km

Speed

24.2km/h

Descent

10m

went cycling

September 25, 2019

blood run

Time

0h56m

Distance

24.8km

Speed

27.7km/h

Ascent

80m

Descent

70m

went cycling

September 18, 2019

evening ride

Time

1h42m

Distance

39.8km

Speed

25.9km/h

Ascent

310m

Descent

310m

went cycling

September 18, 2019

wahoo died mid route

Time

0h35m

Distance

13.8km

Speed

27.6km/h

Ascent

80m

Descent

70m
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