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Ian

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Timeline

went running

June 18, 2021

Couch potato to 5k day 7

Time

0h27m

Distance

2.65km

Pace

9:46/km

Ascent

20m

Descent

20m

went for a hike

June 13, 2021

Couch potato to 5k day 5

Time

0h29m

Distance

2.79km

Speed

6.0km/h

Ascent

20m

Descent

20m

went for a hike

June 11, 2021

Couch potato to 5k training day 4

Time

0h31m

Distance

3.06km

Speed

6.0km/h

Ascent

20m

Descent

20m

went running

June 9, 2021

Couch potato to 5k training

Time

0h22m

Distance

2.15km

Pace

9:41/km

Ascent

10m

Descent

10m

likes this.

went for a hike

May 1, 2019

walk around Lerwick 01.05.2019 13:53

Time

1h41m

Distance

4.53km

Speed

2.7km/h

Ascent

50m

Descent

70m

likes this.

went for a hike

April 30, 2019

Michael's Wood 30.04.2019 (plus drive home lol)

Time

1h41m

Distance

5.89km

Speed

9.4km/h

Ascent

80m

Descent

60m

went for a hike

April 29, 2019

Bixter - Veensgarth 29.04.2019 13:45

Time

4h46m

Distance

19.4km

Speed

4.7km/h

Ascent

310m

Descent

310m

went for a hike

April 27, 2019

Mavis Grind 27.04.2019 17:03

Time

0h22m

Distance

380m

Speed

7.1km/h

went for a hike

April 27, 2019

ronas Hill. 27 Apr 2019

Time

3h26m

Distance

7.40km

Speed

3.4km/h

Ascent

270m

Descent

280m

and went for a hike

April 27, 2019

From Collafirth Hill to Ronas Hill

Time

3h18m

Distance

7.21km

Speed

3.2km/h

Ascent

330m

Descent

310m

likes this.

went for a hike

April 25, 2019

Tour 25.04.2019 14:23

Time

0h42m

Distance

2.58km

Speed

5.1km/h

Ascent

40m

Descent

20m

went for a hike

March 18, 2019

Tour 18.03.2019 12:25

Time

0h49m

Distance

2.76km

Speed

5.1km/h

Ascent

30m

Descent

30m

March 18, 2019

Not bad for a wee post surgery walk