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Malcolm Ward

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Timeline

went running

November 3, 2019

Easy run with Sally

Time

1h29m

Distance

9.80km

Pace

9:08/km

Ascent

190m

Descent

190m

likes this.

went running

October 12, 2019

Go Big Moor race

Time

2h08m

Distance

21.5km

Pace

5:58/km

Ascent

420m

Descent

440m

went running

October 9, 2019

One hill 10k with Sally

Time

1h26m

Distance

9.96km

Pace

8:36/km

Ascent

190m

Descent

190m

went running

October 6, 2019

Go Big Moor recce, couple of errors

Time

2h43m

Distance

21.1km

Pace

7:43/km

Ascent

430m

Descent

460m

went for a hike

October 2, 2019

Dog walk round Peak Resort

Time

0h56m

Distance

6.16km

Speed

6.7km/h

Ascent

100m

Descent

110m

went running

October 2, 2019

Jog with Sally

Time

1h21m

Distance

9.19km

Pace

8:52/km

Ascent

180m

Descent

170m

went running

September 28, 2019

Graves parkrun with Sally

Time

0h41m

Distance

5.21km

Pace

7:48/km

Ascent

60m

Descent

70m

went for a hike

September 25, 2019

Dog walk

Time

1h34m

Distance

6.55km

Speed

4.2km/h

Ascent

160m

Descent

160m

likes this.

went running

September 22, 2019

Chelmorton Chase

Time

0h42m

Distance

8.11km

Pace

5:09/km

Ascent

120m

Descent

130m

went running

September 21, 2019

Bestwood village parkrun with sally

Time

0h41m

Distance

5.17km

Pace

7:54/km

Ascent

80m

Descent

80m

went running

September 20, 2019

LSR with Jenn

Time

3h54m

Distance

32.4km

Pace

7:13/km

Ascent

670m

Descent

660m

and went for a hike

September 13, 2019

Linacre from Cuthorpe

Time

1h29m

Distance

6.27km

Speed

4.2km/h

Ascent

90m

Descent

100m

and like this.