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Frank

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went cycling

October 17, 2021 at 12:10

Aufzeichnung von Burg Sternberg nach Vlotho

Time

0h48m

Distance

24.9km

Speed

31.5km/h

Ascent

60m

Descent

340m

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went cycling

September 19, 2021 at 11:17

Rennradtour 19.09.2021 13:58

Time

0h41m

Distance

17.8km

Speed

26.3km/h

Ascent

210m

Descent

200m

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went cycling

August 10, 2021 at 15:33

Rennradtour 10.08.2021 18:53

Time

1h19m

Distance

29.8km

Speed

24.1km/h

Ascent

430m

Descent

350m

went for a bike ride

July 18, 2021 at 13:00

Vom Gasthof Lallmann nach Valdorf

Time

1h18m

Distance

20.4km

Speed

16.0km/h

Ascent

190m

Descent

330m

went for a bike ride

July 18, 2021 at 09:02

Fahrradtour 18.07.2021 12:11

Time

1h00m

Distance

16.9km

Speed

17.8km/h

Ascent

230m

Descent

220m

went for a bike ride

July 3, 2021 at 15:36

Rüthen-Möhnesee 03.07.2021

Time

1h20m

Distance

20.2km

Speed

18.4km/h

Ascent

110m

Descent

40m

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went for a bike ride

July 3, 2021 at 10:10

Rüthen-Möhnesee 03.07.2021

Time

3h14m

Distance

20.0km

Speed

16.8km/h

Ascent

50m

Descent

120m

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went mountain biking

June 20, 2021 at 10:33

Schöner Seeblick – Steiler Anstieg Runde von Heringhausen

Time

0h04m

Distance

700m

Speed

13.0km/h

Ascent

0m

Descent

10m

went for a hike

June 11, 2021 at 16:01

Wanderung 12.06.2021 09:34

Time

0h48m

Distance

13.5km

Speed

17.0km/h

Ascent

50m

Descent

40m

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went for a hike

June 3, 2021 at 09:28

Torfhaus zum Brocken ☀️🍻😅

Time

5h53m

Distance

17.8km

Speed

4.4km/h

Ascent

350m

Descent

350m

went cycling

June 1, 2021 at 15:51

Rennradtour 01.06.2021 19:25

Time

1h33m

Distance

37.3km

Speed

24.5km/h

Ascent

220m

Descent

220m

went for a bike ride

May 9, 2021 at 09:42

Alte Stadtmauer in Rees – Xanten Runde von Haldern (Rheinland)

Time

6h19m

Distance

54.9km

Speed

15.8km/h

Ascent

130m

Descent

110m

went cycling

April 20, 2021 at 15:35

Höhenmeter-Training 🚲

Time

1h57m

Distance

38.1km

Speed

20.4km/h

Ascent

810m

Descent

760m

went cycling

April 17, 2021 at 12:45

Burg-Tour 🚴‍♂️

Time

1h50m

Distance

44.2km

Speed

25.1km/h

Ascent

530m

Descent

530m

went cycling

April 17, 2021 at 12:45

Radfahren

Time

1h50m

Distance

44.3km

Speed

25.5km/h

Ascent

530m

Descent

560m
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