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Ki

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went running

March 1, 2021 at 15:48

Watford afternoon run

Time

0h22m

Distance

5.13km

Pace

4:11/km

Ascent

30m

Descent

30m

and went running

July 30, 2020 at 18:23

ladder intervals- 400-800-1600-800-400

Time

0h43m

Distance

7.63km

Pace

5:38/km

Ascent

200m

Descent

190m

and went running

July 30, 2020 at 17:06

gentle run before ladder intervals

Time

1h05m

Distance

11.9km

Pace

5:14/km

Ascent

500m

Descent

470m

went running

July 28, 2020 at 15:07

snuff mills 28.07.2020 17:15

Time

1h08m

Distance

13.2km

Pace

5:04/km

Ascent

110m

Descent

130m

went running

July 20, 2020 at 16:28

Road PB run 20.07.2020 18:48

Time

1h19m

Distance

15.3km

Pace

5:07/km

Ascent

130m

Descent

120m

and went running

July 17, 2020 at 14:21

Running Track 17.07.2020

Time

0h54m

Distance

10.6km

Pace

5:07/km

Ascent

410m

Descent

390m

went for a hike

July 11, 2020 at 04:07

Hike 11.07.2020 11:14

Time

6h06m

Distance

15.9km

Speed

3.8km/h

Ascent

1,060m

Descent

1,160m

and went cycling

July 6, 2020 at 16:42

Road Bike Tour 06.07.2020

Time

2h16m

Distance

52.9km

Speed

24.3km/h

Ascent

570m

Descent

570m

went for a hike

June 30, 2020 at 10:33

Cave Hill Hike Belfast

Time

2h22m

Distance

6.59km

Speed

5.6km/h

Ascent

260m

Descent

260m

and like this.

went running

June 27, 2020 at 12:44

Run 27.06.2020 14:21

Time

0h36m

Distance

6.91km

Pace

5:11/km

Ascent

70m

Descent

80m

likes this.

went for a bike ride

June 25, 2020 at 15:03

Road Ride 25.06.2020 19:56

Time

3h51m

Distance

49.5km

Speed

21.3km/h

Ascent

350m

Descent

340m

likes this.

went running

June 22, 2020 at 15:09

field run 22.06.2020 16:38

Time

0h28m

Distance

5.28km

Pace

5:02/km

Ascent

70m

Descent

70m

and went cycling

May 8, 2020 at 13:18

Road Bike Tour 08.05.2020

Time

2h32m

Distance

49.5km

Speed

21.4km/h

Ascent

710m

Descent

790m

May 8, 2020

Oooh nice circuit Baz! Where’s the monster climb? Been getting out a fair bit with R too - not always with Komoot. We’ve just been riding out random lanes then back using human GPS! Getting lost can be fun eh x

went cycling

May 7, 2020 at 10:59

Road Ride 07.05.2020 13:10

Time

1h11m

Distance

24.1km

Speed

23.2km/h

Ascent

270m

Descent

280m