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Paul

Followers

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Following

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Recent Activity

planned a road ride

2 days ago

Time

8h44m

Distance

178km

Speed

20.4km/h

Ascent

1,480m

Descent

1,480m
Map data © OpenStreetMap contributors

planned a road ride

2 days ago

Time

2h25m

Distance

50.3km

Speed

20.8km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors

planned a road ride

2 days ago

Time

3h46m

Distance

74.9km

Speed

19.9km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

went for a hike

2 days ago

Hike

Time

0h29m

Distance

1.99km

Speed

4.1km/h

Ascent

30m

Descent

10m

went running

2 days ago

Run

Time

1h13m

Distance

8.28km

Pace

5:50/km

Ascent

10m

Descent

10m

went for a hike

3 days ago

Hike

Time

2h12m

Distance

3.65km

Speed

4.2km/h

Ascent

30m

Descent

20m

went for a bike ride

3 days ago

Ride

Time

0h06m

Distance

1.67km

Speed

18.1km/h

Ascent

0m

Descent

40m

went for a hike

3 days ago

Hike

Time

0h35m

Distance

1.89km

Speed

3.3km/h

Ascent

10m

Descent

10m

went cycling

3 days ago

Morning Ride

Time

0h54m

Distance

15.6km

Speed

17.7km/h

Ascent

360m

Descent

360m

went for a bike ride

3 days ago

Ride

Time

0h54m

Distance

15.6km

Speed

17.7km/h

Ascent

310m

Descent

300m
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