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Ian

Cyclist, Runner and occasional OW swimmer. Love just being outdoors and exploring by bike or foot. Often joined by my 10yr son on my cycling adventures.
ianodonnell.co.uk/

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Timeline

went for a bike ride

about 18 hours ago

Ride

Time

12h11m

Distance

20.9km

Speed

17.6km/h

Ascent

180m

Descent

160m

went for a bike ride

2 days ago

Ride

Time

0h31m

Distance

3.89km

Speed

18.6km/h

Ascent

60m

Descent

40m

went cycling

3 days ago

Cycling

Time

4h07m

Distance

64.9km

Speed

25.0km/h

Ascent

590m

Descent

580m

went cycling

3 days ago

Road ride

Time

2h42m

Distance

64.6km

Speed

25.3km/h

Ascent

720m

Descent

670m

went for a bike ride

4 days ago

Ride

Time

0h13m

Distance

3.00km

Speed

14.3km/h

Ascent

30m

Descent

10m

went for a bike ride

4 days ago

Ride

Time

3h15m

Distance

10.5km

Speed

12.1km/h

Ascent

80m

Descent

120m

went running

4 days ago

Run

Time

0h38m

Distance

5.16km

Pace

7:25/km

Ascent

50m

Descent

50m

went for a bike ride

4 days ago

Ride

Time

0h33m

Distance

7.80km

Speed

15.1km/h

Ascent

100m

Descent

70m

went for a bike ride

4 days ago

Ride

Time

0h12m

Distance

2.61km

Speed

13.8km/h

Ascent

20m

Descent

30m

went for a bike ride

5 days ago

Ride

Time

2h42m

Distance

13.7km

Speed

18.7km/h

Ascent

120m

Descent

120m

went cycling

6 days ago

Cycling

Time

1h58m

Distance

29.5km

Speed

23.4km/h

Ascent

360m

Descent

340m
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