Frank Stranghöner

Timeline

Hiko and Frank Stranghöner went mountain biking

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Hiko

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Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

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April 26, 2026

Von Herford nach Bachtal bei Grünau

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Time

4h00m

Distance

26.5km

Speed

17.5km/h

Ascent

310m

Descent

280m

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Frank Stranghöner, Sascha on tour and André like this.

Frank Stranghöner went running

Participants

Frank Stranghöner

Everything You Need To Get Outside

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A Better Planning Tool

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October 15, 2024

jogging 2024-10-15 18:13:02

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Time

0h58m

Distance

9.00km

Pace

6:25/km

Ascent

20m

Descent

20m

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Done

MrIdea and Angelika🚲🥾🤿 like this.

Hus and Frank Stranghöner went mountain biking

Participants

Hus

Everything You Need To Get Outside

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A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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September 24, 2023

Sonntagstour (insgesamt 48 km😊)

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Time

4h47m

Distance

40.9km

Speed

16.9km/h

Ascent

650m

Descent

680m

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Done

Sahara 01, 🏳️‍🌈 Markus 🐕‍🦺, and others like this.

Frank Stranghöner went mountain biking

Participants

Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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July 25, 2023

Von Bad Oeynhausen nach Schwarzenmoor

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Time

0h57m

Distance

15.6km

Speed

18.9km/h

Ascent

320m

Descent

280m

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Done

HeiDo, Sascha on tour, and others like this.

Frank Stranghöner went for a bike ride

Participants

Frank Stranghöner

Everything You Need To Get Outside

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May 29, 2023

Bike 2023-05-29 14:28:37

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Time

2h41m

Distance

12.4km

Speed

4.6km/h

Ascent

40m

Descent

40m

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Done

Sahara 01, HeiDo, and others like this.

Frank Stranghöner went running

Participants

Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

January 16, 2023

Running 2023-01-16 17:34:58

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Time

1h02m

Distance

7.35km

Pace

8:23/km

Ascent

20m

Descent

20m

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Done

Sahara 01 likes this.

Frank Stranghöner went mountain biking

Participants

Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 7, 2022

Von Werfen nach Herford

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Time

1h01m

Distance

18.8km

Speed

19.8km/h

Ascent

230m

Descent

170m

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Uli ., Sahara 01, and others like this.

Frank Stranghöner went mountain biking

Participants

Frank Stranghöner

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 7, 2022

Von Schwarzenmoor nach Hücker-Aschen

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Time

1h00m

Distance

17.7km

Speed

18.9km/h

Ascent

140m

Descent

180m

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Done

Uli ., Sahara 01 and HeiDo like this.