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Duncan Woodward

Likes to escape for an hour or five on the bike or a trail run if the weather is really cold.

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Recent Activity

went running.

2 days ago

Run

Time

0h37m

Distance

6.18km

Pace

6:00/km

Ascent

90m

Descent

80m

went cycling.

4 days ago

Cycling

Time

4h08m

Distance

51.4km

Speed

18.8km/h

Ascent

660m

Descent

670m

went running.

7 days ago

Run

Time

0h25m

Distance

4.71km

Pace

5:14/km

Ascent

40m

Descent

60m

went cycling.

March 24, 2026

Cycling

Time

1h13m

Distance

25.0km

Speed

22.5km/h

Ascent

290m

Descent

300m

went for a hike.

March 21, 2026

RSPB The Lodge Café – The Lodge RSPB Nature Reserve loop from RSPB The Lodge nature reserve

Time

2h42m

Distance

37.5km

Speed

22.9km/h

Ascent

290m

Descent

270m

went for a hike.

March 21, 2026

Hike

Time

1h06m

Distance

3.02km

Speed

2.8km/h

Ascent

50m

Descent

50m

planned a hike.

March 21, 2026

Time

1h06m

Distance

4.08km

Speed

3.7km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went cycling.

March 18, 2026

Cycling

Time

1h17m

Distance

33.2km

Speed

27.0km/h

Ascent

390m

Descent

400m

went running.

March 16, 2026

Run

Time

1h01m

Distance

10.3km

Pace

5:57/km

Ascent

50m

Descent

240m

went cycling.

March 14, 2026

Cycling

Time

5h28m

Distance

58.5km

Speed

19.6km/h

Ascent

660m

Descent

660m
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