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Tom

Sport trotz Handicap!
work-fitness-balance.de

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went mountaineering

July 30, 2023 at 11:14

Nach Kranzberg, Mittenwald

Time

1h28m

Distance

10.1km

Speed

10.1km/h

Ascent

330m

Descent

130m

went mountain biking

July 13, 2022 at 13:10

Dorfkern Garlstedt – Windmühle Lübberstedt Runde von Hinter dem Horn

Time

4h07m

Distance

52.7km

Speed

21.2km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

went mountain biking

July 9, 2022 at 11:32

Überquerung Speichersee – Isarauen Runde von Grub

Time

4h05m

Distance

66.0km

Speed

20.7km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went mountain biking

July 2, 2022 at 12:05

Blick Burg zu Burgrain. – Müllner Bründl Runde von Markt Schwaben

Time

3h27m

Distance

50.2km

Speed

15.8km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

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went for a hike

June 13, 2022 at 10:55

Beautiful view of the Teide – Toller Blick auf den Chinyero Runde von San José de Los Llanos

Time

4h13m

Distance

12.4km

Speed

4.6km/h

Ascent

340m

Descent

320m

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went for a hike

June 11, 2022 at 10:41

Auf allen Pfaden nach Chianmara

Time

2h38m

Distance

6.68km

Speed

4.4km/h

Ascent

240m

Descent

250m

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went for a bike ride

April 17, 2022 at 12:11

Überquerung Speichersee – Ismaninger Speichersee Runde von Poing

Time

1h34m

Distance

30.4km

Speed

20.8km/h

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

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went mountain biking

September 5, 2021 at 12:28

Rückweg von Aying Mountainbike-Tour 05.09.2021 17:27

Time

2h43m

Distance

30.9km

Speed

21.5km/h

Ascent

80m

Descent

180m
Map data © OpenStreetMap contributors

went mountain biking

September 12, 2020 at 08:10

Nach Kapuzinerstraße 32

Time

5h47m

Distance

46.2km

Speed

16.8km/h

Ascent

160m

Descent

180m
Map data © OpenStreetMap contributors

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went mountain biking

September 11, 2020 at 08:13

Mühldorf - Kirchdorf am Inn

Time

6h46m

Distance

72.7km

Speed

18.8km/h

Ascent

180m

Descent

230m

, and like this.

went mountain biking

September 10, 2020 at 08:31

Mountainbike-Tour 10.09.2020 15:35

Time

9h39m

Distance

70.6km

Speed

24.3km/h

Ascent

270m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

May 31, 2020 at 10:11

Schöner Blick über den Inn – Das Steilufer am Inn Runde von Altstadt

Time

2h14m

Distance

9.14km

Speed

4.9km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

and like this.

went running

April 2, 2020 at 12:02

Laufstrecke 02.04.2020 15:16

Time

0h56m

Distance

10.0km

Pace

5:24/km

Ascent

10m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 25, 2019 at 17:12

Hubert-Reißner-Straße 42

Time

0h15m

Distance

2.48km

Pace

5:26/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 25, 2019 at 16:25

Laufrunde von Gräfelfing

Time

0h39m

Distance

5.89km

Pace

5:37/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors
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