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#aeRoman 🚴🏻🏃🏻🥾

Arnsberg, NRW
Insta @rmn.280
www.instagram.com/rmn.280?igsh=MTlyOTNkcmNoZ2tteg==

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Timeline

went running

May 15, 2026

Mai Half Marathon

Time

2h17m

Distance

22.8km

Pace

5:37/km

Ascent

140m

Descent

130m

, and like this.

went running

April 22, 2026

Sorpelake run

Time

1h33m

Distance

15.0km

Pace

5:09/km

Ascent

50m

Descent

30m

, and like this.

went for a hike

March 21, 2026

Saarpolygon

Time

1h29m

Distance

3.67km

Speed

3.5km/h

Ascent

190m

Descent

150m

and like this.

went for a bike ride

March 19, 2026

Möhnesee

Time

2h35m

Distance

47.8km

Speed

22.0km/h

Ascent

250m

Descent

250m

and like this.

went running

March 17, 2026

Half Marathon 03/12

Time

2h01m

Distance

21.3km

Pace

5:16/km

Ascent

60m

Descent

60m

and like this.

went for a bike ride

March 9, 2026

Fahrradtour

Time

1h24m

Distance

23.2km

Speed

21.6km/h

Ascent

90m

Descent

90m

and like this.

went running

March 3, 2026

Laufen

Time

1h08m

Distance

11.0km

Pace

5:28/km

Ascent

50m

Descent

50m

likes this.

went running

January 13, 2026

Half marathon 01/12

Every month I have to run a half marathon

Time

2h11m

Distance

21.2km

Pace

5:45/km

Ascent

20m

Descent

20m

and like this.

went for a hike

November 6, 2025

Henne Strand

Time

2h37m

Distance

2.87km

Speed

3.2km/h

Ascent

30m

Descent

20m

went for a hike

November 5, 2025

Wandern

Time

1h28m

Distance

6.03km

Speed

4.8km/h

Ascent

20m

Descent

20m
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