25

Benjamin.swivel

28

Followers

About Benjamin.swivel

Coaching bewegt, bewegtes Coaching

Distance travelled

2,836 mi

Time in motion

277:44 h

Recent Activity
  1. Benjamin.swivel went mountain biking.

    2 days ago

    02:04
    16.5 mi
    8.0 mph
    3,625 ft
    2,950 ft
    Horst Kirrmann, Dominique and 6 others like this.
    1. Benjamin.swivel

      I made a detour at steep ridges. This is not recorded.
      It is about 50/50 driving / pushing uphill. It's fun going downhill.
      You can reflect on the Goms.
      How do you like to have an overview in your life?
      How do you benefit from it?
      How do you bring that in for the community?
      swivel.ch

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      • 2 days ago

  2. Benjamin.swivel went for a hike.

    3 days ago

    03:51
    8.40 mi
    2.2 mph
    2,725 ft
    2,625 ft
    mbaumi1, Gilbert Tschäppät and 8 others like this.
  3. Benjamin.swivel went mountain biking.

    4 days ago

    01:49
    14.6 mi
    8.0 mph
    2,700 ft
    2,750 ft
    mbaumi1, Gilbert Tschäppät and 6 others like this.
  4. Benjamin.swivel went for a hike.

    6 days ago

    03:25
    10.5 mi
    3.1 mph
    3,750 ft
    3,750 ft
    mbaumi1, Robert and 10 others like this.
    1. Benjamin.swivel

      At the beginning it rains. The omens are bleak. First thoughts start and seek a hearing.Which direction is drier?
      How far do you want to go
      What do you want to achieve?
      Today I'm sticking to my goal. How are you doing in moments like this?In the end I had different elements: earth, water from above and below and as snow, stone, grass, moss and above all goats 🙃.
      I enjoy a good and positive experience, it strengthens my self-worth.
      What strengthens your self worth?
      swivel.ch
      Arrival and return to tail by bike.

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      • 6 days ago

  5. Benjamin.swivel went for a hike.

    July 23, 2021

    02:03
    4.11 mi
    2.0 mph
    975 ft
    1,925 ft
    GTA, Robert and 20 others like this.
    1. Benjamin.swivel

      Some parts of the route need more time so that you can safely find your feet.
      Do you give yourself this time
      How much patience do you have with yourself and your "Wandergspähnli"?

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      • July 23, 2021

  6. Benjamin.swivel went for a hike.

    July 22, 2021

    03:07
    5.79 mi
    1.9 mph
    2,300 ft
    1,900 ft
    GTA, Jeni59 and 12 others like this.
    1. Benjamin.swivel

      How are you traveling in your life? Is it a constant tightrope walk? Which side are you on?swivel.ch

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      • July 23, 2021

  7. Benjamin.swivel went for a hike.

    July 21, 2021

    01:56
    3.74 mi
    1.9 mph
    1,875 ft
    0 ft
    GTA, Robert and 7 others like this.
  8. Benjamin.swivel went cycling.

    July 17, 2021

    01:54
    37.7 mi
    19.9 mph
    2,050 ft
    2,075 ft
    Holger Kulik, Bea 🌬️🏵️ and 11 others like this.
    1. Benjamin.swivel

      The unforeseen destroys your success. Fields were hit punctually by the hail and completely destroyed.
      Occasionally it hits you and your performance, your success and your goals are destroyed.
      How do you react to the unforeseen and also destructive?
      How extensively do you cover yourself?

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      • July 19, 2021

  9. Benjamin.swivel went mountain biking.

    July 13, 2021

    01:39
    15.2 mi
    9.2 mph
    1,675 ft
    1,600 ft
    Nitrox4, Dominique and 18 others like this.
    1. Benjamin.swivel

      What do you do if you discover a loose cassette while repairing a hole? What thoughts come to you, especially when it comes to your construction sites?
      Do you fight back or do you look? Do you accept help or do you lapse into hard work?
      With a replacement bike, we were able to fully enjoy the evening ride.
      Do you want to be there too? swivel.ch
      You can come 1 / 2h in advance for the bike check😆 or to rent a bike.The first two pictures are almost the same, difference: approx. 1 hour and 1 bike

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      • July 14, 2021

  10. Benjamin.swivel went mountain biking.

    July 12, 2021

    00:39
    6.63 mi
    10.1 mph
    450 ft
    525 ft
    Horst Kirrmann, Gilbert Tschäppät and 8 others like this.
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