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Benjamin.swivel

Coaching bewegt, bewegtes Coaching
www.swivel.ch

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went mountain biking

May 11, 2023 at 12:10

Rutschpartie auf Wurzeln

Time

1h20m

Distance

11.9km

Speed

11.4km/h

Ascent

600m

Descent

640m

, , and others like this.

went gravel riding

May 6, 2023 at 15:52

Landwärts

Time

1h08m

Distance

30.4km

Speed

27.6km/h

Ascent

360m

Descent

350m

, , and others like this.

went cycling

April 2, 2023 at 11:09

Sonnen- oder Schattenseite

Time

1h50m

Distance

54.8km

Speed

29.9km/h

Ascent

590m

Descent

510m

April 5, 2023

In the emotional roller coaster, you place yourself on one side. You'll notice it when you're on the dark side.



When are you on the sunny side?

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went for a hike

August 10, 2022 at 16:56

Stille finden

Time

2h46m

Distance

4.21km

Speed

3.7km/h

Ascent

180m

Descent

170m

, , and others like this.

August 11, 2022

When was the last time you had rest?

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went mountain biking

August 8, 2022 at 08:58

lange 🐕‍🦺 Leine kann fordern

Time

5h05m

Distance

46.3km

Speed

11.0km/h

Ascent

1,890m

Descent

1,690m

, , and others like this.

went mountain biking

June 19, 2022 at 16:20

Filetstücke am Rhein

Time

2h04m

Distance

33.0km

Speed

18.1km/h

Ascent

270m

Descent

210m

, , and others like this.

June 21, 2022

After the fish fillet, there are the trail fillets of the Rhine. 😋

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went mountain biking

June 16, 2022 at 16:30

Feierabendausfahrt Henggart

Time

2h56m

Distance

34.9km

Speed

16.3km/h

Ascent

270m

Descent

280m

, , and others like this.

June 21, 2022

Pausing allows...



Would you like to ride too?

Once a month, published on swivel.ch

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went cycling

June 11, 2022 at 18:18

FlowRunde

Time

0h59m

Distance

31.8km

Speed

32.6km/h

Ascent

260m

Descent

260m

, , and others like this.

June 16, 2022

It's a pleasurable flow lap, the legs are great, the weather is brilliant and the joy is BIG.

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went mountain biking

June 9, 2022 at 18:09

Erwartung an morgen

Time

1h53m

Distance

31.9km

Speed

20.1km/h

Ascent

620m

Descent

580m

, , and others like this.

June 10, 2022

On the way in the sunset. This gives rise to thoughts of tomorrow. what will come How do you master this?



Questions that can depress. How do you deal with it?

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went for a hike

June 5, 2022 at 11:50

Weiterführend nach Dossen

Time

3h54m

Distance

7.16km

Speed

5.3km/h

Ascent

130m

Descent

490m

went for a hike

June 5, 2022 at 08:23

Rigi - Dossen

Time

2h40m

Distance

9.49km

Speed

4.5km/h

Ascent

310m

Descent

840m

June 10, 2022

It's an easy tightrope walk. Plenty of time to enjoy until the thunderstorm came...

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went for a hike

June 4, 2022 at 13:36

Cheschteneweg

Time

3h11m

Distance

6.36km

Speed

3.8km/h

Ascent

310m

Descent

350m

, , and others like this.

June 19, 2022

Full of beauty:))

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went gravel riding

June 3, 2022 at 07:13

Rheintour ab Henggart

Time

2h34m

Distance

46.3km

Speed

24.3km/h

Ascent

540m

Descent

510m

, , and others like this.

June 10, 2022

Consciously recorded the round trip. Henggart - Rheinfall by train, showing how easy we can travel.

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went for a hike

May 28, 2022 at 06:43

Wanderwegsuche

Time

4h02m

Distance

8.39km

Speed

4.0km/h

Ascent

80m

Descent

1,120m

went for a hike

May 27, 2022 at 07:14

Ruscada

Time

5h10m

Distance

6.04km

Speed

3.2km/h

Ascent

270m

Descent

240m

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