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Erik Senffreund

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Timeline

went cycling

July 31, 2021

DÜSSELDORF // 70K // Vollrather Höhe 3 Rampen

Time

3h11m

Distance

82.8km

Speed

26.8km/h

Ascent

380m

Descent

390m

and went for a hike

March 6, 2021

Wanderung 06.03.2021 18:39

Time

4h52m

Distance

12.8km

Speed

4.5km/h

Ascent

490m

Descent

470m

went cycling

January 18, 2021

BONN // 60K // Große Acht

Time

2h34m

Distance

63.2km

Speed

25.6km/h

Ascent

640m

Descent

640m

likes this.

went cycling

November 23, 2020

DÜSSELDORF // Vollrather Höhe 2 Rampen / Runde

Time

2h56m

Distance

79.4km

Speed

27.7km/h

Ascent

380m

Descent

380m

likes this.

and went for a hike

July 12, 2020

Wanderung 12.07.2020

Time

4h17m

Distance

13.3km

Speed

3.5km/h

Ascent

240m

Descent

220m

likes this.

and went for a hike

May 24, 2020

Gr. Ölberg Runde

Time

2h43m

Distance

7.25km

Speed

3.4km/h

Ascent

270m

Descent

270m

and went for a hike

May 3, 2020

Königswinter - Kloster Heisterbach - Stenzelberg - Nonnenstromberg - Petersberg - Königswinter

Time

5h52m

Distance

12.9km

Speed

4.5km/h

Ascent

430m

Descent

420m

and went for a hike

April 12, 2020

Rhöndorf - Wolkenburg - Milchhäuschen - Weingut Pieper

Time

2h38m

Distance

5.99km

Speed

4.1km/h

Ascent

270m

Descent

230m

likes this.

went cycling

April 8, 2020

Forsthaus Himmelgeist

Time

1h08m

Distance

28.9km

Speed

28.4km/h

Ascent

40m

Descent

50m

likes this.

went cycling

November 29, 2019

Forsthaus Himmelgeist

Time

1h05m

Distance

28.3km

Speed

26.0km/h

Ascent

180m

Descent

190m

went cycling

September 6, 2019

TOUR 06.09.2019 11:48

Time

1h17m

Distance

27.9km

Speed

25.7km/h

Ascent

150m

Descent

160m

likes this.

went for a bike ride

April 19, 2019

Friedrichstadt - Neuss - Uedesheim - Zons - Benrath - Hamm - Friedrichstadt

Time

2h55m

Distance

54.5km

Speed

23.1km/h

Ascent

370m

Descent

390m

likes this.