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Birk

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went running

July 18, 2025

Schritt-Intervalle

Time

0h34m

Distance

5.08km

Pace

6:34/km

Ascent

50m

Descent

40m

likes this.

went running

July 17, 2025

Laufen Tz2

Time

0h42m

Distance

5.33km

Pace

7:52/km

Ascent

30m

Descent

40m

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went running

July 11, 2025

Laufen Z2

Time

0h30m

Distance

3.90km

Pace

7:42/km

Ascent

40m

Descent

50m

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went running

July 10, 2025

4x4 Imtervalle

Time

0h31m

Distance

4.84km

Pace

6:19/km

Ascent

70m

Descent

70m

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went running

July 9, 2025

laufen Z2

Time

0h50m

Distance

5.82km

Pace

8:35/km

Ascent

130m

Descent

140m

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went running

July 7, 2025

4x4 Intervalle

Time

0h18m

Distance

2.96km

Pace

6:04/km

Ascent

40m

Descent

50m

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went running

July 4, 2025

Laufen

Time

0h30m

Distance

5.18km

Pace

5:44/km

Ascent

60m

Descent

50m

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went running

July 2, 2025

überlebenslauf

Time

0h58m

Distance

7.73km

Pace

7:29/km

Ascent

100m

Descent

80m

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went running

June 30, 2025

Laufen

Time

0h37m

Distance

5.32km

Pace

6:52/km

Ascent

60m

Descent

60m

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June 30, 2025

In this heat 👍🏻💪🏻👊🏻

Translated by Google •

went running

June 25, 2025

Laufen

Time

0h50m

Distance

7.73km

Pace

6:29/km

Ascent

90m

Descent

80m

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went running

June 21, 2025

Laufrunde

Time

0h44m

Distance

7.18km

Pace

6:11/km

Ascent

30m

Descent

30m

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went running

June 17, 2025

Laufrunde

Time

0h46m

Distance

7.22km

Pace

6:20/km

Ascent

40m

Descent

40m

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went running

June 10, 2025

Laufrunde

Time

0h48m

Distance

7.56km

Pace

6:19/km

Ascent

10m

Descent

10m

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went cycling

May 29, 2025

vaddertach

Time

10h49m

Distance

42.9km

Speed

35.2km/h

Ascent

150m

Descent

160m

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went running

May 26, 2025

Laufrunde Z2

Time

0h36m

Distance

5.63km

Pace

6:27/km

Ascent

20m

Descent

20m

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