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Stephan

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and went for a hike

August 25, 2020

Altherren- und Invaliden-Lauf 2020

Time

5h29m

Distance

26.0km

Speed

5.3km/h

Ascent

900m

Descent

890m

, , and others like this.

August 26, 2020

So it should be yesterday ... the day of the said days, the mission of the missionaries, the day on which invalids and old men get together arm in arm in the traditional manner for the Achtermann-Wurmberg-Brocken tour.



After a few injuries and other (inexplicable) reasons, it was long time to tackle the

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and went for a hike

June 29, 2020

Die haarscharfe Wolfshagen-Runde mit zugewachsenem Glatzenglanz

Time

5h02m

Distance

20.8km

Speed

5.9km/h

Ascent

570m

Descent

550m

, , and others like this.

June 30, 2020

If you wear skin color as hair color again in Wolfshagen and there are more ears than hair to see, if the blond curly hair can be pushed around the Heimberg and hair-raising stories echo through the overgrown forest near Lautenthal, the time is probably ripe to to seize the opportunity ...



So, hiking

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went running

June 26, 2020

Laufstrecke 26.06.2020

Time

0h55m

Distance

10.5km

Pace

5:15/km

Ascent

470m

Descent

450m

June 26, 2020

Today very innovative - sometimes the other direction :-)

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went running

June 20, 2020

Laufstrecke 20.06.2020

Time

3h17m

Distance

30.1km

Pace

5:36/km

Ascent

880m

Descent

840m

likes this.

went running

June 17, 2020

Laufstrecke 17.06.2020

Time

1h39m

Distance

18.6km

Pace

5:20/km

Ascent

400m

Descent

330m

likes this.

June 19, 2020

The weather was awesome - but great!

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went running

June 17, 2020

Laufstrecke 17.06.2020

Time

0h29m

Distance

5.92km

Pace

4:50/km

Ascent

310m

Descent

290m

June 17, 2020

A small city tour in the morning :-)

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went running

June 14, 2020

Laufstrecke 14.06.2020

Time

2h12m

Distance

25.0km

Pace

5:18/km

Ascent

640m

Descent

620m

went running

June 13, 2020

Laufstrecke 13.06.2020

Time

1h14m

Distance

14.2km

Pace

5:13/km

Ascent

280m

Descent

280m

June 13, 2020

Well, the running watch ran out of energy :-))))

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went running

June 12, 2020

Laufstrecke 12.06.2020

Time

0h59m

Distance

11.3km

Pace

5:03/km

Ascent

700m

Descent

690m

went running

June 9, 2020

Laufstrecke 09.06.2020

Time

2h11m

Distance

24.7km

Pace

5:15/km

Ascent

550m

Descent

500m

likes this.

went running

June 6, 2020

Laufstrecke 06.06.2020

Time

1h57m

Distance

22.9km

Pace

5:06/km

Ascent

370m

Descent

350m

likes this.

went running

June 3, 2020

Laufstrecke 03.06.2020

Time

2h28m

Distance

26.7km

Pace

5:16/km

Ascent

780m

Descent

730m

went running

May 30, 2020

Laufstrecke 30.05.2020

Time

1h16m

Distance

14.2km

Pace

5:23/km

Ascent

810m

Descent

810m
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