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Kenny Lannon

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went cycling

a day ago

Blackness to South Queensferry and back

First time over forth bridge for Claire
Filming at Hopetoun house for Dept Q and glad of early start as it was boiling 🔥🌞

Time

3h35m

Distance

23.6km

Speed

15.3km/h

Ascent

230m

Descent

220m

likes this.

went for a hike

2 days ago

Alva/Silver mine Hike

Nice and cool this morning, very quiet never met anyone

Time

1h36m

Distance

8.91km

Speed

5.8km/h

Ascent

500m

Descent

450m

likes this.

went for a hike

3 days ago

Dollar path Hike

Meant to give out earlier today ,slept in 😴
Nice morning though

Time

1h01m

Distance

5.11km

Speed

5.0km/h

Ascent

70m

Descent

70m

likes this.

went cycling

5 days ago

Route 76 round inner forth

Went via Grangemouth first this time and missed out bowhouse and couple of other bits .
Done ok as wasnt feeling great when i started 😕.
Nice day again 🌞
Big Cruise ship 🚢 anchored at South Queensferry

Time

4h54m

Distance

92.5km

Speed

20.3km/h

Ascent

520m

Descent

520m

likes this.

went for a hike

6 days ago

Wee Tilly Hike

Just a quick walk after shopping this morning 🌄.

Time

0h40m

Distance

3.40km

Speed

5.1km/h

Ascent

80m

Descent

70m

likes this.

went for a hike

7 days ago

Canal/Canada wood Hike

Nice wee walk up to Milk Barn with Sheila and Jura

Time

2h52m

Distance

12.0km

Speed

5.0km/h

Ascent

240m

Descent

120m

likes this.

went for a hike

July 15, 2026

Alva Hike

Wee bit cooler this morning

Time

1h17m

Distance

6.81km

Speed

5.5km/h

Ascent

110m

Descent

110m

likes this.

and went cycling

July 14, 2026

Tilly to Doune and back with Claire

Great wee ride on MTB with Claire

Time

5h47m

Distance

54.9km

Speed

16.2km/h

Ascent

770m

Descent

730m

likes this.

went cycling

July 13, 2026

Nice wee run to Culross

Easy wee run today

Time

2h39m

Distance

43.4km

Speed

18.5km/h

Ascent

370m

Descent

360m

likes this.

went cycling

July 11, 2026

Dollar path,Harvieston Cycling

Wee test on MTB hadn't been out on it for a while

Time

0h39m

Distance

10.9km

Speed

16.7km/h

Ascent

100m

Descent

100m

likes this.

went for a hike

July 11, 2026

Alva Hike

Not so sunny this morning, really close
Slow walk today

Time

1h23m

Distance

6.73km

Speed

5.0km/h

Ascent

100m

Descent

100m

likes this.

went cycling

July 9, 2026

Early morning on bike paths again

Suns 🌞 oot again ,going to be scorching .
Tried out skinnier tyres today but not very comfy .
Think I'll change back to wider ones again

Time

1h24m

Distance

27.1km

Speed

19.6km/h

Ascent

140m

Descent

130m

likes this.

went cycling

July 8, 2026

Early morning bike paths

Looks like its going to be nice day
Sunny early on

Time

1h36m

Distance

27.2km

Speed

18.9km/h

Ascent

140m

Descent

130m

likes this.

went for a hike

July 6, 2026

Alva Hike

Bit of a blustery start to the day
Wee bit drizzly aswell

Time

1h20m

Distance

6.69km

Speed

5.3km/h

Ascent

110m

Descent

100m

likes this.

went for a hike

July 4, 2026

Craighorn Hike

Bit of a long one that was just spur of the moment, first time up Craig horn.
Bit wet and blustery up top .

Time

3h22m

Distance

14.9km

Speed

5.8km/h

Ascent

640m

Descent

630m

likes this.

July 4, 2026

Oh nice to have a new climb Dad

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