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Kenny Lannon

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went for a hike

Today at 06:10

Menstrie Hike

Bus to Menstrie this morning wee bit damp
Went up by Alva Glen and silver mine

Time

1h46m

Distance

7.65km

Speed

4.8km/h

Ascent

160m

Descent

150m

likes this.

went for a hike

Yesterday at 05:45

Alva Hike

Chilly start this morning.
Stopped at my usual seat and car had smashed the barrier and bucket .
Glad the seats ok 👍

Time

1h23m

Distance

6.55km

Speed

5.0km/h

Ascent

90m

Descent

90m

likes this.

went cycling

September 19, 2026 at 11:38

Japanese Gardens, Powmill,Knockhill and back roads to Dollar

Bit windy this afternoon, put on winter boots but turned out didn't need them.
Was sunny 🌞 most of the way round

Took wee shortcut through Solsgirth House for a nosey .

Time

1h38m

Distance

31.7km

Speed

19.7km/h

Ascent

410m

Descent

410m

likes this.

went for a hike

September 19, 2026 at 08:08

Alva Hike

Looked like being a nice day first thing but turned out pretty dreich 🌧
Got rained on the last bit back from Alva

Time

1h14m

Distance

6.55km

Speed

5.5km/h

Ascent

90m

Descent

100m

likes this.

went cycling

September 18, 2026 at 12:47

Saline Cycling

Just went out to test out tubeless tyre set up.
Went further than i had planned,caught in the rain 🌧 but wasnt bothered.
Like that wee circuit,usually quiet roads.
Wee bit quicker than usual aswell 💪

Time

1h17m

Distance

28.1km

Speed

22.9km/h

Ascent

210m

Descent

220m

likes this.

3 days ago

great wee run Dad

went for a hike

September 17, 2026 at 05:47

Tilly Hike

Shorter walk this morning
Legs 🦵 didn't want to work 😫
Lots of horses 🐎 at Marchglen

Time

0h48m

Distance

4.03km

Speed

5.2km/h

Ascent

40m

Descent

40m

likes this.

went for a hike

September 16, 2026 at 05:45

Menstrie Hike

Great wee morning, early bus to Menstrie

Time

1h33m

Distance

7.67km

Speed

5.0km/h

Ascent

150m

Descent

140m

likes this.

went for a hike

September 15, 2026 at 05:45

Menstrie Hike

Disaster today, phone ran out and didn't pause on bus run to Menstrie 🤔

Time

1h01m

Distance

10.1km

Speed

18.0km/h

Ascent

50m

Descent

30m

likes this.

6 days ago

oh no

went for a hike

September 14, 2026 at 05:57

Alva Hike

Wee bit rain this morning but refreshing start to the week

Time

1h14m

Distance

6.46km

Speed

5.4km/h

Ascent

100m

Descent

70m

likes this.

went cycling

September 13, 2026 at 08:12

Aberfoyle gravel ride(Rock +Road)

Nice ride round Aberfoyle trails

Time

2h37m

Distance

41.5km

Speed

18.0km/h

Ascent

720m

Descent

730m

likes this.

September 13, 2026

equally nice day for a ride Dad, hope you enjoyed

went for a hike

September 12, 2026 at 06:09

Menstrie Hike

Bus to Menstrie today
Bit of a wet start
Recording stopped early 🙃

Time

0h55m

Distance

4.87km

Speed

5.4km/h

Ascent

80m

Descent

40m

likes this.

went for a hike

September 10, 2026 at 05:41

Alva Hike

Wee change of route today, trying to stay under the trees 🌳 as I forgot my rain jacket.
Was lucky and only few spots of rain at Alva .

Time

1h55m

Distance

8.95km

Speed

5.0km/h

Ascent

230m

Descent

190m

likes this.

went cycling

September 9, 2026 at 10:19

Culross Cycling

First time out on the bike since the Legendary Langlands ride for Parkinsons a couple of weeks ago.
Cracking day ,nice and sunny 🌞.
Still shorts weather .
Went ok ,the couple of weeks rest must have done me good 🤣

Time

1h56m

Distance

39.8km

Speed

21.7km/h

Ascent

350m

Descent

340m

and like this.

went for a hike

September 9, 2026 at 05:25

Alva Hike

Nice and mild at 06.30 this morning
Very pleasant usual walk

Time

1h14m

Distance

6.53km

Speed

5.5km/h

Ascent

100m

Descent

80m

and like this.

September 9, 2026

i was the same dreading the gym but once i got out it was really fresh

went for a hike

September 8, 2026 at 05:59

Alva Hike

Downpour this morning, fairly wakens you up 🤣

Time

1h18m

Distance

6.62km

Speed

5.2km/h

Ascent

160m

Descent

120m

likes this.

September 8, 2026

haha bet it did wake you up!

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