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Awal8

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went running

September 8, 2019 at 16:12

Run

Time

1h00m

Distance

11.4km

Pace

5:17/km

Ascent

70m

Descent

80m

went running

September 1, 2019 at 15:28

longridge Route 1

Time

0h53m

Distance

10.3km

Pace

5:13/km

Ascent

50m

Descent

60m

went running

August 9, 2019 at 13:11

Run

Time

1h06m

Distance

10.5km

Pace

5:56/km

Ascent

70m

Descent

90m

went cycling

May 26, 2019 at 03:55

Road Ride

Time

11h43m

Distance

196km

Speed

22.5km/h

Ascent

1,510m

Descent

1,500m

went cycling

May 12, 2019 at 05:52

Longridge 100

Time

7h37m

Distance

166km

Speed

24.1km/h

Ascent

1,000m

Descent

1,010m

and went cycling

April 28, 2019 at 07:07

Road Ride

Time

3h52m

Distance

82.7km

Speed

24.7km/h

Ascent

410m

Descent

410m

and others went cycling

April 19, 2019 at 07:37

Outdoor Activity

Time

5h36m

Distance

106km

Speed

23.3km/h

Ascent

1,000m

Descent

1,100m

and went cycling

April 18, 2019 at 09:04

40 miler from Dilworth Lane

Time

3h05m

Distance

68.6km

Speed

23.5km/h

Ascent

310m

Descent

310m

and went for a bike ride

April 13, 2019 at 08:17

Outdoor Activity

Time

6h05m

Distance

96.5km

Speed

20.1km/h

Ascent

890m

Descent

890m

went cycling

March 24, 2019 at 07:14

70 miler to Lancaster

Time

6h13m

Distance

114km

Speed

19.7km/h

Ascent

1,750m

Descent

1,750m