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Heikes Heimatwandern - Bergmut-Seminare

Sportmental-Coach, liebt Raufsteigen, um runterzugucken. Schritt für Schritt.
www.heimatwandern.de

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Timeline

went for a hike

July 16, 2024

Leichte Rucksack-Gewöhnungs-Runde mit 9 Kilo auf dem Rücken

Time

3h25m

Distance

11.6km

Speed

5.1km/h

Ascent

130m

Descent

140m

went for a hike

July 12, 2024

Powern & Geniessen-Workout

Time

4h44m

Distance

10.3km

Speed

3.2km/h

Ascent

640m

Descent

500m

and like this.

July 14, 2024

The Orionsteig in the slopes of the deeply cut Steeger Valley near Bacharach in the Upper Middle Rhine Valley is perfect for an uphill outdoor "workout". This time with a packed 9 kg backpack on your back. The watch climbs 800 meters, Koomot 640 meters in total. No matter. The reward: a view of Heinrich

Translated by Google •

and went for a hike

July 7, 2024

Höhenmeter-Ründchen auf dem Wisper Trail Wisperglück

Time

3h26m

Distance

11.3km

Speed

4.6km/h

Ascent

270m

Descent

250m

, , and others like this.

July 7, 2024

Perfect for a leisurely uphill training (GA1/GA2)! :-)

Translated by Google •

went for a hike

December 27, 2020

Wanderung ueber den Muenstererkopf 27.12.2020 14:38

Time

1h34m

Distance

5.24km

Speed

4.1km/h

Ascent

120m

Descent

130m

likes this.

went for a hike

December 26, 2020

Stadtwanderung 26.12.2020 21:27

Time

0h48m

Distance

4.22km

Speed

5.6km/h

Ascent

80m

Descent

80m

likes this.

went for a hike

December 31, 2019

Wanderung 31.12.2019 15:18

Time

3h10m

Distance

13.5km

Speed

4.3km/h

Ascent

440m

Descent

400m