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Ma Athonrow (瑪 • 阿桑蘆)

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went cycling

August 22, 2026 at 20:19

黃大仙》竹園雅竹街斜》九龍塘學校小徑(已封)》深水埗》昂船洲大橋觀景點》荔枝角道/彌敦道/星光大道》九西新海濱》世運道》黃大仙

Time

2h39m

Distance

43.1km

Speed

19.7km/h

Ascent

170m

Descent

190m

went for a hike

August 20, 2026 at 11:27

Hike

Time

1h29m

Distance

1.61km

Speed

4.1km/h

Ascent

20m

Descent

30m

went for a hike

August 17, 2026 at 10:54

Hike

Time

1h14m

Distance

1.48km

Speed

4.8km/h

Ascent

0m

Descent

10m

went for a bike ride

August 17, 2026 at 06:13

洪湖站》水貝

Time

0h09m

Distance

2.17km

Speed

14.2km/h

Ascent

20m

Descent

10m

went for a hike

August 14, 2026 at 07:41

Hike

Time

2h45m

Distance

6.48km

Speed

2.4km/h

Ascent

100m

Descent

170m

went running

August 10, 2026 at 18:16

首試半馬(抽筋x3)

Time

3h36m

Distance

21.2km

Pace

10:11/km

Ascent

70m

Descent

90m

went for a hike

August 9, 2026 at 05:51

URSP4003 Fieldwork (10):新墟Photo Walk

Time

3h59m

Distance

4.75km

Speed

2.0km/h

Ascent

80m

Descent

50m

went running

August 9, 2026 at 05:12

Run

Time

0h01m

Distance

200m

Pace

6:20/km

Descent

10m

went for a hike

August 4, 2026 at 04:12

Hike

Time

0h45m

Distance

695m

Speed

3.9km/h

Ascent

10m

Descent

70m

went for a hike

August 3, 2026 at 04:12

Hike

Time

0h43m

Distance

1.26km

Speed

5.5km/h

Ascent

0m

Descent

100m

went for a hike

July 30, 2026 at 09:42

Hike

Time

0h23m

Distance

1.51km

Speed

5.6km/h

Ascent

10m

Descent

110m

went running

July 30, 2026 at 05:02

Run

Time

0h02m

Distance

275m

Pace

8:55/km

Ascent

0m

went running

July 30, 2026 at 04:46

Run

Time

0h02m

Distance

163m

Pace

10:07/km

Descent

0m

went running

July 28, 2026 at 04:31

Hike

Time

0h01m

Distance

285m

Pace

4:37/km

Ascent

0m

Descent

10m

went for a bike ride

July 28, 2026 at 01:41

URSP4003 Fieldwork (9):臨海站》山海連城》寶安站

Time

0h31m

Distance

4.69km

Speed

9.1km/h

Ascent

10m

Descent

10m
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