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James

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went running

November 20, 2019

panther team run 20.11.2019

Time

0h45m

Distance

7.04km

Pace

6:22/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went running

November 18, 2019

5 miles, as many hills as possible 18.11.2019

Time

0h57m

Distance

8.08km

Pace

7:02/km

Ascent

140m

Descent

120m
Map data © OpenStreetMap contributors

went running

November 13, 2019

Lame ass team PT run (806, warrior hill, pt track) 13.11.2019

Time

0h54m

Distance

8.05km

Pace

6:40/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went running

November 12, 2019

Running Track 12.11.2019

Time

0h35m

Distance

5.35km

Pace

6:32/km

Ascent

50m

Descent

60m

went running

November 5, 2019

Four mile, fast paced tempo run (still slow 😟) 05.11.2019

Time

0h42m

Distance

6.44km

Pace

6:28/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

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went running

November 3, 2019

X10 400 Meter intervals3.11.2019

Time

0h35m

Distance

4.84km

Pace

7:18/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went running

October 27, 2019

3 mile high tempo / lots of hills 27.10.2019

Time

0h36m

Distance

5.07km

Pace

7:08/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

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went running

October 26, 2019

3 mile recovery run (Graf TAC site 17) 26.10.2019

Time

0h47m

Distance

4.96km

Pace

9:21/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

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went running

October 18, 2019

X4 800 meter repeats on PT track 18.10.2019

Time

0h34m

Distance

4.14km

Pace

8:17/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

October 14, 2019

So many hills and spiders 🕷️ #2 14.10.2019

Time

1h27m

Distance

10.4km

Pace

8:04/km

Ascent

200m

Descent

180m
Map data © OpenStreetMap contributors

went running

October 12, 2019

4 miles easy run. px, warrior hill, pt route, commissary, PX, sportz Platz to house 12.10.2019

Time

0h47m

Distance

6.61km

Pace

7:03/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

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went running

October 11, 2019

x8 400m intervals pt test route 11.10.2019

Time

0h25m

Distance

3.23km

Pace

7:40/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

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went running

October 3, 2019

house, PX, commissary, pt route, warrior hill, PX, home 03.10.2019

Time

0h41m

Distance

5.34km

Pace

7:42/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

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went for a hike

September 25, 2019

Hiking Tour 25.09.2019

Time

10h00m

Distance

18.5km

Speed

2.0km/h

Ascent

270m

Descent

380m
Map data © OpenStreetMap contributors

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went for a hike

September 20, 2019

Hiking Tour 20.09.2019

Time

0h59m

Distance

3.32km

Speed

4.4km/h

Ascent

30m

Descent

80m
Map data © OpenStreetMap contributors

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