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Timster

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went for a hike

August 15, 2026 at 12:22

Circular hike to the Bailey inn pub

Time

2h50m

Distance

7.62km

Speed

3.6km/h

Ascent

170m

Descent

170m

went for a bike ride

July 12, 2026 at 06:36

Swansea Ironman 70.3 route swim, bike and run

For those who wish to try it out the full route is here

Time

8h19m

Distance

114km

Speed

13.7km/h

Ascent

1,280m

Descent

1,280m

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went running

June 13, 2026 at 03:52

Run to old Scala Kefalonia

Time

1h27m

Distance

7.28km

Pace

8:15/km

Ascent

210m

Descent

230m

went running

June 6, 2026 at 03:08

Run from Scala to Anemos beach

A cross country route out then the road back. A great run for those who want to try something different

Time

1h51m

Distance

12.3km

Pace

7:42/km
Map data © OpenStreetMap contributors

went on an adventure

June 5, 2026 at 06:22

Captain Vangelis and boat from Skala to Ithaca

Time

2h06m

Distance

32.8km

Speed

22.0km/h

Ascent

0m

Descent

0m

went for a bike ride

May 16, 2026 at 06:01

Swansea Ironman 70.3 loop 1

Caswell hill is a challenge!

Time

4h05m

Distance

68.0km

Speed

20.0km/h

Ascent

720m

Descent

710m
Map data © OpenStreetMap contributors

went for a bike ride

April 25, 2026 at 05:37

Rhigos Hills and the Bwlch

A challenging ride but with amazing views

Time

5h34m

Distance

81.8km

Speed

18.6km/h

Ascent

1,060m

Descent

1,050m
Map data © OpenStreetMap contributors

went for a hike

April 10, 2026 at 13:13

Cinderford easy loop

Nice loop with plenty of routes to branch off to

Time

1h30m

Distance

4.87km

Speed

3.3km/h

Ascent

80m

Descent

80m

went cycling

April 8, 2026 at 15:28

Port Talbot to Swansea Marina

You can join the seafront and get all the way to Mumbles if you want Via cycle routes.

Time

1h32m

Distance

30.7km

Speed

20.0km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went cycling

March 29, 2026 at 06:56

Swansea Ironman 70.3 hills practice

Some exposed areas so be prepared for wind..

Time

3h24m

Distance

60.8km

Speed

17.9km/h

Ascent

810m

Descent

790m
Map data © OpenStreetMap contributors

went for a hike

November 23, 2025 at 11:41

Puzzlewood tour

Time

1h22m

Distance

2.64km

Speed

1.9km/h

Ascent

70m

Descent

70m

went for a hike

November 21, 2025 at 13:06

Mitcheldean Loop

Time

2h13m

Distance

6.44km

Speed

2.9km/h

Ascent

200m

Descent

200m

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went for a hike

September 26, 2025 at 12:59

Mushroom walk

Time

2h14m

Distance

6.04km

Speed

2.7km/h

Ascent

150m

Descent

160m

went for a hike

August 2, 2025 at 13:30

Short route near Speech House

Time

1h42m

Distance

5.73km

Speed

3.4km/h

Ascent

80m

Descent

80m

went for a hike

July 4, 2025 at 12:15

Cinderford railway loop

Time

2h19m

Distance

6.48km

Speed

2.8km/h

Ascent

80m

Descent

80m
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