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Phil Alexander

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and went cycling

January 23, 2021 at 08:59

Heacham Tour.

Time

2h34m

Distance

47.6km

Speed

20.2km/h

Ascent

360m

Descent

360m

and went gravel riding

November 7, 2020 at 07:53

Gravel ride

Time

4h43m

Distance

59.2km

Speed

15.4km/h

Ascent

580m

Descent

580m

November 7, 2020

So you took a wrong turning and never made it to the sea! Nice ride though. Getting it in in your 40’s :-)

and went gravel riding

November 7, 2020 at 07:55

Mud, Gravel, ruts and sunshine.

Time

4h40m

Distance

58.7km

Speed

15.3km/h

Ascent

450m

Descent

440m

and went for a bike ride

June 28, 2020 at 07:00

From East Rudham to Brancaster

Time

3h57m

Distance

57.9km

Speed

20.8km/h

Ascent

480m

Descent

470m

and went running

June 7, 2020 at 07:30

Hike 07.06.2020 10:52

Time

2h22m

Distance

17.0km

Pace

7:34/km

Ascent

100m

Descent

100m

and went for a bike ride

May 31, 2020 at 06:27

Short Loop

Time

3h05m

Distance

62.1km

Speed

22.7km/h

Ascent

550m

Descent

550m

went for a bike ride

May 17, 2020 at 06:33

Go Norfolk thirteen

Time

3h14m

Distance

62.5km

Speed

21.6km/h

Ascent

530m

Descent

530m

went for a bike ride

May 10, 2020 at 06:28

Go Norfolk Eleven

Time

3h43m

Distance

74.5km

Speed

21.8km/h

Ascent

680m

Descent

680m

and went for a bike ride

May 3, 2020 at 06:30

Go Norfolk Ten

Time

4h36m

Distance

78.8km

Speed

22.3km/h

Ascent

700m

Descent

690m

and went for a bike ride

April 26, 2020 at 06:25

Go Norfolk Three

Time

3h54m

Distance

77.8km

Speed

21.8km/h

Ascent

700m

Descent

700m

and went cycling

April 26, 2020 at 06:44

Road Bike Tour 26.04.2020

Time

3h28m

Distance

71.0km

Speed

21.3km/h

Ascent

530m

Descent

530m

and went for a bike ride

April 19, 2020 at 06:15

Go Norfolk Two

Time

2h49m

Distance

49.6km

Speed

20.4km/h

Ascent

470m

Descent

460m

and went for a bike ride

April 12, 2020 at 07:04

To Norfolk

Time

3h58m

Distance

66.0km

Speed

21.7km/h

Ascent

470m

Descent

480m