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Ghislain

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went running

April 30, 2022 at 17:07

South Boulder Peak & Bear Peak Loop from South Mesa Trailhead

Time

2h52m

Distance

16.2km

Pace

9:39/km

Ascent

1,040m

Descent

1,020m

went running

May 23, 2021 at 15:06

Mud run

Time

1h48m

Distance

17.4km

Pace

5:38/km

Ascent

230m

Descent

220m

went for a hike

July 2, 2020 at 19:23

Mason Creek Trail

Time

2h21m

Distance

6.52km

Speed

4.6km/h

Ascent

210m

Descent

210m

went running

June 14, 2020 at 11:54

South Boulder & Bear Peaks

Time

2h49m

Distance

15.2km

Pace

11:11/km

Ascent

900m

Descent

880m

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went for a hike

June 7, 2020 at 17:40

GGCSP Racoon trail with the girls

Time

1h39m

Distance

4.20km

Speed

4.0km/h

Ascent

110m

Descent

150m

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went running

May 31, 2020 at 16:45

GGCSP Mule Deer Trail

Time

1h52m

Distance

13.8km

Pace

8:09/km

Ascent

290m

Descent

310m

went running

May 25, 2020 at 16:33

Higher, the air is cooler but also thinner

Time

2h11m

Distance

16.5km

Pace

7:58/km

Ascent

380m

Descent

400m

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went running

May 23, 2020 at 14:50

Late bird gets the burn

Time

2h08m

Distance

21.9km

Pace

5:51/km

Ascent

280m

Descent

290m

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