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Rolf

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went cycling

July 8, 2025

Volle Möhre nach Hause

Time

14h08m

Distance

240km

Speed

20.5km/h

Ascent

2,040m

Descent

1,940m

and like this.

July 9, 2025

Man, Rolf, you really nailed it there. Chapeau🦍🦍🎖️🎩

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went cycling

May 20, 2025

Wenn das Bergische nicht so weit weg wäre

Time

5h59m

Distance

95.6km

Speed

20.1km/h

Ascent

940m

Descent

900m

went gravel riding

October 25, 2024

Graveln mit Sohn 👍👍

Time

2h44m

Distance

41.8km

Speed

17.3km/h

Ascent

290m

Descent

300m

, and like this.

and went cycling

October 12, 2024

Letzte Ausfahrt mit Yeti

Time

5h20m

Distance

87.5km

Speed

21.2km/h

Ascent

370m

Descent

340m

likes this.

went cycling

May 12, 2024

Mit Rita ummen Block

Time

4h22m

Distance

80.7km

Speed

23.6km/h

Ascent

270m

Descent

230m

and like this.

May 12, 2024

Rolli is on the road again.

Now you've got a taste for blood again.🖖🍻

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went cycling

March 9, 2024

Auf der Spur der Asphaltcowboys und dann vom Weg abgekommen

Time

3h48m

Distance

85.5km

Speed

24.2km/h

Ascent

250m

Descent

220m

likes this.

March 10, 2024

Rolf, I said that we got lost a few times...that also resulted in one of the flat feet :-)

But it's great that you decided on this somewhat quieter tour.

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went cycling

December 28, 2023

Rennrad-Tour

Time

1h51m

Distance

43.2km

Speed

24.5km/h

Ascent

130m

Descent

130m

and like this.

December 28, 2023

Very windy but beautiful. Sunny and only a little traffic 😎👍

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and went cycling

October 14, 2023

10km Anstieg mit Links ;-)

Time

5h02m

Distance

76.4km

Speed

20.9km/h

Ascent

820m

Descent

810m

and like this.

October 15, 2023

 No difference before / after 😉

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and went cycling

October 11, 2023

Cap Formentor

Time

4h58m

Distance

69.1km

Speed

19.2km/h

Ascent

910m

Descent

900m

likes this.

October 11, 2023

That looks inviting ;-) Have a nice time, both of you!

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and went cycling

October 8, 2023

2. Ausfahrt nach Petra

Time

5h11m

Distance

69.5km

Speed

22.5km/h

Ascent

550m

Descent

520m

likes this.

and went cycling

September 1, 2023

Runde Wijk aan Zee

Time

2h52m

Distance

56.7km

Speed

22.3km/h

Ascent

110m

Descent

110m

likes this.

and went for a bike ride

August 31, 2023

Runde in Wijk aan Zee

Time

2h39m

Distance

46.2km

Speed

20.6km/h

Ascent

170m

Descent

160m

likes this.

and went cycling

August 29, 2023

RR#7.1 Mörs nach Goch

Time

6h18m

Distance

83.4km

Speed

19.8km/h

Ascent

250m

Descent

220m

likes this.

August 29, 2023

Have fun and above all stay healthy 🚴🏻‍♂️👍

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went cycling

August 20, 2023

Mal schauen wie's geht

Time

4h15m

Distance

80.4km

Speed

22.0km/h

Ascent

510m

Descent

370m

and like this.

and went cycling

May 14, 2023

Burn fat before Abendessen :-)

Time

1h55m

Distance

41.2km

Speed

23.1km/h

Ascent

210m

Descent

170m

and like this.

May 14, 2023

😎🥙🚴

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