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Rich McColl

Bristol based CX Roady & MTBing escapist. Obedient to Instinct.

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went mountain biking

Yesterday at 15:12

MTB ride

Time

0h33m

Distance

10.0km

Speed

18.3km/h

Ascent

150m

Descent

170m

went cycling

October 13, 2026 at 09:37

Road ride

Time

3h37m

Distance

37.5km

Speed

15.8km/h

Ascent

460m

Descent

460m

went cycling

October 12, 2026 at 09:41

Road ride

Time

6h06m

Distance

65.5km

Speed

18.1km/h

Ascent

1,090m

Descent

1,140m

went cycling

October 11, 2026 at 09:31

Road ride

Time

10h04m

Distance

70.4km

Speed

16.4km/h

Ascent

760m

Descent

740m

went running

October 4, 2026 at 13:13

Run

Time

1h00m

Distance

10.5km

Pace

5:45/km

Ascent

100m

Descent

100m

went running

September 29, 2026 at 05:25

Run

Time

0h33m

Distance

5.60km

Pace

5:52/km

Ascent

20m

Descent

10m

went cycling

September 26, 2026 at 07:31

Road ride

Time

7h01m

Distance

155km

Speed

26.0km/h

Ascent

1,210m

Descent

1,210m

likes this.

went cycling

September 26, 2026 at 06:49

Road ride

Time

0h31m

Distance

11.6km

Speed

23.2km/h

Ascent

130m

Descent

140m

went cycling

September 20, 2026 at 13:23

Road ride

Time

3h44m

Distance

78.4km

Speed

24.7km/h

Ascent

980m

Descent

980m

went mountain biking

September 19, 2026 at 14:27

MTB ride

Time

0h12m

Distance

1.06km

Speed

5.1km/h

Ascent

10m

Descent

50m

went mountain biking

September 19, 2026 at 11:56

MTB ride

Time

1h57m

Distance

14.9km

Speed

7.7km/h

Ascent

570m

Descent

530m

went running

September 16, 2026 at 05:52

Run

Time

0h15m

Distance

2.48km

Pace

6:15/km

Ascent

20m

Descent

20m

went running

September 15, 2026 at 05:52

Run

Time

1h06m

Distance

10.5km

Pace

6:18/km

Ascent

60m

Descent

60m

went running

September 12, 2026 at 09:25

Run

Time

1h17m

Distance

10.0km

Pace

7:33/km

Ascent

200m

Descent

210m

went gravel riding

September 11, 2026 at 17:39

Gravel ride

Time

0h45m

Distance

15.1km

Speed

21.3km/h

Ascent

180m

Descent

180m
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