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Rich McColl

Bristol based CX Roady & MTBing escapist. Obedient to Instinct.

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Timeline

went running

about 16 hours ago

Run

Time

1h00m

Distance

10.4km

Pace

5:45/km

Ascent

90m

Descent

120m

went cycling

2 days ago

Road ride

Time

2h33m

Distance

47.9km

Speed

21.9km/h

Ascent

380m

Descent

390m

went cycling

5 days ago

Road ride

Time

1h46m

Distance

24.3km

Speed

20.0km/h

Ascent

160m

Descent

160m

went on an adventure

5 days ago

Activity

Time

1h08m

Distance

4.57km

Speed

4.0km/h

Ascent

80m

Descent

70m

went running

7 days ago

Run

Time

0h43m

Distance

7.27km

Pace

5:50/km

Ascent

100m

Descent

100m

went cycling

May 23, 2026

Road ride

Time

6h36m

Distance

117km

Speed

23.7km/h

Ascent

1,130m

Descent

1,080m

likes this.

went cycling

May 9, 2026

Road ride

Time

0h28m

Distance

11.4km

Speed

24.4km/h

Ascent

130m

Descent

130m

went on an adventure

May 4, 2026

Activity

Time

0h40m

Distance

561m

Speed

0.9km/h

Ascent

10m

Descent

10m

went cycling

April 26, 2026

Road ride

Time

2h26m

Distance

61.7km

Speed

25.7km/h

Ascent

590m

Descent

580m

went for a hike

April 25, 2026

Hike

Time

0h54m

Distance

2.41km

Speed

2.7km/h

Ascent

10m

Descent

10m

went running

April 23, 2026

Run

Time

1h09m

Distance

12.0km

Pace

5:42/km

Ascent

120m

Descent

120m

went cycling

April 22, 2026

Road ride

Time

3h20m

Distance

51.1km

Speed

18.2km/h

Ascent

770m

Descent

770m
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